Manischewitz Mix, Potato Pancake nutrition facts
Per 3 tbsp ยท 24 g
of a 2,000 cal day
- Protein2g9% of calories
- Carbs18g81% of calories
- Fat1g10% of calories
- โ Low fat
- โ Low saturated fat
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Manischewitz Mix, Potato Pancake (3 tbsp, 24 g) has 90 calories, with 2 g of protein, 18 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (81% of calories). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 3 tbsp (24 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 210 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calTrader Joe's Potato Pancakes2 pancakes+60 cal
130 calMcCain Canada Potato Patties1 serving+40 cal- 99 cal
Potato pancakes1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. th+9 cal - 130 cal
McCain Breakfast Dejeuner Potato Patties1 patty+40 cal - 160 calMcCain Breakfast Potato Pancakes4 pieces+70 cal
- 120 calCavendish Potato Patties1 patty+30 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Manischewitz Mix, Potato Pancake?
One serving of Manischewitz Mix, Potato Pancake (3 tbsp) has 90 calories, which works out to 375 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Manischewitz Mix, Potato Pancake high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Manischewitz Mix, Potato Pancake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Manischewitz Mix, Potato Pancake?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Manischewitz Mix, Potato Pancake?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
