McCain Breakfast Potato Pancakes nutrition facts
Per 4 pieces ยท 74 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs17g42% of calories
- Fat10g56% of calories
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of McCain Breakfast Potato Pancakes (4 pieces, 74 g) has 160 calories, with 1 g of protein, 17 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (56% of calories).
Vitamins & minerals
Amounts for 4 pieces (74 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 220 mg | 5% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calTrader Joe's Potato Pancakes2 pancakesโ10 cal
90 calManischewitz Mix, Potato Pancake3 tbspโ70 cal
130 calMcCain Canada Potato Patties1 servingโ30 cal- 99 cal
Potato pancakes1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thโ61 cal - 130 calMcCain Breakfast Dejeuner Potato Patties1 pattyโ30 cal
- 120 calCavendish Potato Patties1 pattyโ40 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in McCain Breakfast Potato Pancakes?
One serving of McCain Breakfast Potato Pancakes (4 pieces) has 160 calories, which works out to 216 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are McCain Breakfast Potato Pancakes high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are McCain Breakfast Potato Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in McCain Breakfast Potato Pancakes?
380 mg per serving.
How much sugar is in McCain Breakfast Potato Pancakes?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
