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Vegan Breakfast Potatoes⏱ 25 min total
Recipes

Vegan Breakfast Potatoes

Per 1 serving · 378 g · 5 ingredients

Calories
348
17%
of a 2,000 cal day
  • Protein
    7.6g
    9% of calories
  • Carbs
    65g
    73% of calories
  • Fat
    7.3g
    18% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Vegan Breakfast Potatoes (378 g) has 348 calories, with 7.6 g of protein, 65 g of carbohydrates and 7.3 g of fat. Most of its energy comes from carbs (73% of calories). It is high in dietary fiber (29% DV), Vitamin C (81% DV) and thiamine (25% DV). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g
92cal
low energy density
Protein per 100 cal
2.2g
Net carbs
57g
carbs minus fiber
Fiber
8.2g
2.9 g sugar

High in

20%+ of the daily value

  • Dietary fiber29%
  • Vitamin C81%
  • Thiamine25%
  • Niacin24%
  • Vitamin B684%
  • Pantothenic acid22%

Good source of

10–19% of the daily value

  • Vitamin E10%
  • Folate (B9)15%
  • Zinc10%

Watch

20%+ of the daily value

  • Sodium26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 20 min
  1. 1

    Optional: Use vegan butter instead of vegetable oil.

  2. 2

    Heat a skillet over medium heat or an electric skillet to 350°F.

  3. 3

    Microwave the potatoes for 4-6 minutes, flipping once, until they have a little give when squeezed. Alternatively, bake them in a 400°F oven for 20-35 minutes until soft.

  4. 4

    Cut the cooked potatoes into bite-sized pieces and add vegetable oil to the hot skillet. Use enough oil to accommodate all the potatoes.

  5. 5

    Place potatoes onto the skillet directly in the oil, ensuring both exposed cut sides touch the oil for even browning.

  6. 6

    Spray the top of the potatoes with oil (optional) and season with half of the salt, pepper, and garlic powder.

  7. 7

    After about 4 minutes, turn the potatoes to brown evenly on the other side.

  8. 8

    After another 3-4 minutes, flip the potatoes skin side down and season with the remaining salt, pepper, and garlic powder. Cook for another 2-4 minutes until crispy and golden brown.

  9. 9

    Serve with condiments such as hot sauce or Whiskey BBQ ketchup.

Vitamins & minerals

Amounts for 1 serving (378 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.1 μg
0%
Vitamin C73 mg
81%
Vitamin D0 μg
0%
Vitamin E2 mg
10%
Vitamin K7 μg
6%
Thiamine0.3 mg
25%
Riboflavin (B2)0.1 mg
9%
Niacin4 mg
24%
Vitamin B61 mg
84%
Folate (B9)59 μg
15%
Vitamin B120 μg
0%
Pantothenic acid1 mg
22%
Choline45 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium46 mg
5%
Iron3 mg
37%
Potassium1,562 mg
33%
Magnesium86 mg
20%
Phosphorus212 mg
30%
Zinc1 mg
10%
Copper0.4 mg
46%
Manganese1 mg
26%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid2 g—
Beta carotene5 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.1 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats5 g—
Phenylalanine0.3 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol0 μg—
Serine0.3 g—
Starch57 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30.2 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 348 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 66min
    Walking (3.5 mph)
  • 42min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 49min
    Swimming laps

Common questions

How many calories are in Vegan Breakfast Potatoes?

One serving of Vegan Breakfast Potatoes (1 serving) has 348 calories, which works out to 92 calories per 100 g. That is about 17% of a 2,000-calorie day.

Are Vegan Breakfast Potatoes high in protein?

Not especially. It has 7.6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Vegan Breakfast Potatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vegan Breakfast Potatoes?

604 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Vegan Breakfast Potatoes?

2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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