⏱ 50 min totalBreakfast Sweet Potato
Per 1 serving · 184 g · 5 ingredients
of a 2,000 cal day
- Protein9.9g10% of calories
- Carbs50g52% of calories
- Fat16g38% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Breakfast Sweet Potato (184 g) has 377 calories, with 9.9 g of protein, 50 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (52% of calories). It is high in dietary fiber (30% DV), Vitamin A (102% DV) and Vitamin E (51% DV).
High in
20%+ of the daily value
- Dietary fiber30%
- Vitamin A102%
- Vitamin E51%
- Thiamine28%
- Riboflavin (B2)31%
- Vitamin B630%
Good source of
10–19% of the daily value
- Niacin12%
- Folate (B9)12%
- Calcium13%
- Potassium16%
- Selenium18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
To bake sweet potatoes: Preheat oven to 400 degrees F. Pierce washed sweet potatoes with a fork. Place on a baking sheet and bake for 45 minutes to an hour, or until fork tender.
- 2
For breakfast sweet potatoes: Slice baked sweet potato in half. Top each one with ¼ cup granola, 1 tablespoon of almond butter and 1 teaspoon of maple syrup. Add a dash of cinnamon and enjoy!
Vitamins & minerals
Amounts for 1 serving (184 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 922 μg | 102% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 8 mg | 51% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 48 μg | 12% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 32% |
| Choline | 39 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 128 mg | 13% |
| Iron | 3 mg | 33% |
| Potassium | 738 mg | 16% |
| Magnesium | 132 mg | 31% |
| Phosphorus | 282 mg | 40% |
| Zinc | 2 mg | 20% |
| Copper | 1 mg | 61% |
| Manganese | 2 mg | 94% |
| Selenium | 10 μg | 18% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 9 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 11,066 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 0.5 g | — |
| Starch | 16 g | — |
| Sucrose | 8 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 377 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Breakfast Sweet Potato?
One serving of Breakfast Sweet Potato (1 serving) has 377 calories, which works out to 206 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Breakfast Sweet Potato high in protein?
Not especially. It has 9.9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Breakfast Sweet Potato keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Breakfast Sweet Potato?
81 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Breakfast Sweet Potato?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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