⏱ 20 min totalKeto Breakfast "Potatoes
Per 1 serving · 104 g · 4 ingredients
of a 2,000 cal day
- Protein5.3g10% of calories
- Carbs4.4g8% of calories
- Fat20g82% of calories
- ✓ Keto-friendly
At a glance
One serving of Keto Breakfast "Potatoes (104 g) has 215 calories, with 5.3 g of protein, 4.4 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (82% of calories). Keep an eye on sodium and saturated fat, which provide 21% and 28% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C14%
- Thiamine10%
- Niacin11%
- Vitamin B612%
- Phosphorus10%
- Selenium15%
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ large Turnips
1 ⅓ oz Bacon
⅓ tbsp Olive oil- 🥄¹⁄₁₆ tsp Salt
Directions
- 1
Peel and dice turnips.
- 2
Add the oil to a large skillet over medium-high heat. Add in the turnips and salt. Cook 5-7 minutes stirring occasionally.
- 3
Chop the bacon into small pieces and add to the skillet. Continue to cook another 5-7 minutes until the bacon is crispy.
- 4
Transfer to a plate and serve.
Vitamins & minerals
Amounts for 1 serving (104 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 0.2 μg | 8% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 191 mg | 4% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 71 mg | 10% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.1 mg | 4% |
| Selenium | 8 μg | 15% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.2 g | — |
| Retinol | 4 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 215 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Keto Breakfast "Potatoes?
One serving of Keto Breakfast "Potatoes (1 serving) has 215 calories, which works out to 207 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Keto Breakfast "Potatoes high in protein?
Not especially. It has 5.3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Keto Breakfast "Potatoes keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Keto Breakfast "Potatoes?
485 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Breakfast "Potatoes?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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