Trader Joe's Potato Pancakes nutrition facts
Per 2 pancakes · 75 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs22g57% of calories
- Fat6g35% of calories
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Trader Joe's Potato Pancakes (2 pancakes, 75 g) has 150 calories, with 3 g of protein, 22 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (57% of calories).
Vitamins & minerals
Amounts for 2 pancakes (75 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 240 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
90 calManischewitz Mix, Potato Pancake3 tbsp−60 cal
130 calMcCain Canada Potato Patties1 serving−20 cal- 99 cal
Potato pancakes1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. th−51 cal - 130 cal
McCain Breakfast Dejeuner Potato Patties1 patty−20 cal - 160 calMcCain Breakfast Potato Pancakes4 pieces+10 cal
- 120 calCavendish Potato Patties1 patty−30 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Trader Joe's Potato Pancakes?
One serving of Trader Joe's Potato Pancakes (2 pancakes) has 150 calories, which works out to 200 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Trader Joe's Potato Pancakes high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Potato Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Potato Pancakes?
350 mg per serving.
How much sugar is in Trader Joe's Potato Pancakes?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
