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Blueberry pancakes (prepared from recipe)
Bread, Grains & Pasta

Blueberry pancakes (prepared from recipe) nutrition facts

Per 1 medium pancake ยท 77 g

Calories
171
9%
of a 2,000 cal day
  • Protein
    4.7g
    11% of calories
  • Carbs
    22g
    52% of calories
  • Fat
    7.1g
    37% of calories
Portion

At a glance

One serving of Blueberry pancakes (prepared from recipe) (1 medium pancake, 77 g) has 171 calories, with 4.7 g of protein, 22 g of carbohydrates and 7.1 g of fat. Most of its energy comes from carbs (52% of calories). It is high in selenium (20% DV).

Per 100 g
222cal
medium energy density
Protein per 100 cal
2.8g
Net carbs
22g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Selenium20%

Good source of

10โ€“19% of the daily value

  • Thiamine13%
  • Riboflavin (B2)16%
  • Calcium16%
  • Iron17%
  • Phosphorus17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 medium pancake (77 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A39 ฮผg
4%
Vitamin C2 mg
2%
Thiamine0.2 mg
13%
Riboflavin (B2)0.2 mg
16%
Niacin1 mg
7%
Vitamin B60 mg
3%
Folate (B9)28 ฮผg
7%
Vitamin B120.2 ฮผg
6%
Pantothenic acid0.3 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium159 mg
16%
Iron1 mg
17%
Potassium106 mg
2%
Magnesium12 mg
3%
Phosphorus116 mg
17%
Zinc0.4 mg
4%
Copper0 mg
5%
Manganese0.2 mg
8%
Selenium11 ฮผg
20%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.2 gโ€”
Arginine0.2 gโ€”
Aspartic acid0.3 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid1 gโ€”
Glycine0.1 gโ€”
Histidine0.1 gโ€”
Isoleucine0.2 gโ€”
Leucine0.4 gโ€”
Lysine0.2 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats3 gโ€”
Proline0.4 gโ€”
Retinol37 ฮผgโ€”
Serine0.3 gโ€”
Threonine0.2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 171 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Blueberry pancakes (prepared from recipe)?

One serving of Blueberry pancakes (prepared from recipe) (1 medium pancake) has 171 calories, which works out to 222 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Are Blueberry pancakes (prepared from recipe) high in protein?

Not especially. It has 4.7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Blueberry pancakes (prepared from recipe) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Blueberry pancakes (prepared from recipe)?

317 mg per serving.

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