⏱ 25 min totalBlueberry Protein Pancakes
Per 1 serving · 314 g · 6 ingredients
of a 2,000 cal day
- Protein45g55% of calories
- Carbs31g37% of calories
- Fat3g8% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Blueberry Protein Pancakes (314 g) has 331 calories, with 45 g of protein, 31 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (91% DV), riboflavin (b2) (58% DV) and iron (31% DV).
High in
20%+ of the daily value
- Protein91%
- Riboflavin (B2)58%
- Iron31%
- Manganese37%
- Selenium73%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Calcium17%
- Magnesium12%
- Phosphorus17%
- Copper17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 scoop (30g) Whey protein powder
⅓ cup Rolled oats
4 tbsp Almond milk
4 egg white (separated from yolk) Egg white
1 spray , about 1/3 second Cooking spray
¼ cup Blueberries
Directions
- 1
Add all the ingredients except for blueberries to a blender and blend until the oats are ground up and the batter is smooth, about 2-3 minutes.
- 2
Pour the batter into a bowl and gently fold in the blueberries.
- 3
Spray a medium-sized skillet with nonstick spray, then place on medium heat.
- 4
Pour in batter. Once tiny bubbles appear on the top of the pancake, flip.
- 5
When each side is golden brown, the pancake is ready to be served. Enjoy!
Vitamins & minerals
Amounts for 1 serving (314 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 1 mg | 58% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 173 mg | 17% |
| Iron | 2 mg | 31% |
| Potassium | 420 mg | 9% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 121 mg | 17% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 17% |
| Manganese | 1 mg | 37% |
| Selenium | 40 μg | 73% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 13 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 331 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Blueberry Protein Pancakes?
One serving of Blueberry Protein Pancakes (1 serving) has 331 calories, which works out to 105 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Blueberry Protein Pancakes high in protein?
Yes. It has 45 g of protein per serving, and 55% of its calories come from protein (14 g of protein per 100 calories).
Are Blueberry Protein Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blueberry Protein Pancakes?
360 mg per serving.
How much sugar is in Blueberry Protein Pancakes?
5.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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