Be Amazing Double Blueberry Pancakes IHop Vegan Protein nutrition facts
Per 1 scoop ยท 37 g
of a 2,000 cal day
- Protein20g56% of calories
- Carbs9g25% of calories
- Fat3g19% of calories
- โ Protein-dense
- โ Low fat
- โ Low saturated fat
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Be Amazing Double Blueberry Pancakes IHop Vegan Protein (1 scoop, 37 g) has 140 calories, with 20 g of protein, 9 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (40% DV), calcium (24% DV) and iron (48% DV).
High in
20%+ of the daily value
- Protein40%
- Calcium24%
- Iron48%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 scoop (37 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 235 mg | 24% |
| Iron | 4 mg | 48% |
| Potassium | 95 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kodiak Flapjack, Blueberry & Maple397
- Be Amazing Double Blueberry Pancakes IHop Vegan Protein374
- Pearl Milling Company Blueberry Flavor Pancake Mix362
- De Wafelbakkers Pancakes, Blueberry222
- De Wafelbakkers Janssen & Meyer De Wafelbakkers Blueberry Pancakes222
- Blueberry pancakes (prepared from recipe)222
- LiveGfree Blueberry Pancakes216
Similar foods
250 calKodiak Flapjack, Blueberry & Maple1 cup+110 cal
260 calDe Wafelbakkers Pancakes, Blueberry3 pancakes+120 cal
210 calPearl Milling Company Blueberry Flavor Pancake Mix1 cup+70 cal
260 calDe Wafelbakkers Janssen & Meyer De Wafelbakkers Blueberry Pancakes1 serving+120 cal
171 calBlueberry pancakes (prepared from recipe)1 medium pancake+31 cal- 240 cal
LiveGfree Blueberry Pancakes3 pancakes+100 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Be Amazing Double Blueberry Pancakes IHop Vegan Protein?
One serving of Be Amazing Double Blueberry Pancakes IHop Vegan Protein (1 scoop) has 140 calories, which works out to 374 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Be Amazing Double Blueberry Pancakes IHop Vegan Protein high in protein?
Yes. It has 20 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).
Is Be Amazing Double Blueberry Pancakes IHop Vegan Protein keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Be Amazing Double Blueberry Pancakes IHop Vegan Protein?
330 mg per serving.
How much sugar is in Be Amazing Double Blueberry Pancakes IHop Vegan Protein?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
