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De Wafelbakkers Pancakes, Blueberry
Bread, Grains & PastaDe Wafelbakkers

De Wafelbakkers Pancakes, Blueberry nutrition facts

Per 3 pancakes ยท 117 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    5g
    8% of calories
  • Carbs
    47g
    74% of calories
  • Fat
    5g
    18% of calories
Portion
  • โœ“ Low saturated fat

At a glance

One serving of De Wafelbakkers Pancakes, Blueberry (3 pancakes, 117 g) has 260 calories, with 5 g of protein, 47 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (74% of calories). It is high in Vitamin A (42% DV) and iron (50% DV). Keep an eye on sodium, which provides 25% of the daily value.

Per 100 g
222cal
medium energy density
Protein per 100 cal
1.9g
Net carbs
46g
carbs minus fiber
Fiber
1g
13 g sugar

High in

20%+ of the daily value

  • Vitamin A42%
  • Iron50%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium25%

Vitamins & minerals

Amounts for 3 pancakes (117 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A375 ฮผg
42%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium68 mg
7%
Iron4 mg
50%
Potassium59 mg
1%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in De Wafelbakkers Pancakes, Blueberry?

One serving of De Wafelbakkers Pancakes, Blueberry (3 pancakes) has 260 calories, which works out to 222 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is De Wafelbakkers Pancakes, Blueberry high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is De Wafelbakkers Pancakes, Blueberry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in De Wafelbakkers Pancakes, Blueberry?

580 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in De Wafelbakkers Pancakes, Blueberry?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pancakes, blueberry

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