Kodiak Flapjack, Blueberry & Maple nutrition facts
Per 1 cup · 63 g
of a 2,000 cal day
- Protein12g19% of calories
- Carbs39g60% of calories
- Fat6g21% of calories
At a glance
One serving of Kodiak Flapjack, Blueberry & Maple (1 cup, 63 g) has 250 calories, with 12 g of protein, 39 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (24% DV) and calcium (22% DV).
High in
20%+ of the daily value
- Protein24%
- Calcium22%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (63 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 220 mg | 22% |
| Iron | 2 mg | 19% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kodiak Flapjack, Blueberry & Maple397
- Be Amazing Double Blueberry Pancakes IHop Vegan Protein374
- Pearl Milling Company Blueberry Flavor Pancake Mix362
- De Wafelbakkers Pancakes, Blueberry222
- De Wafelbakkers Janssen & Meyer De Wafelbakkers Blueberry Pancakes222
- Blueberry pancakes (prepared from recipe)222
- LiveGfree Blueberry Pancakes216
Similar foods
260 calDe Wafelbakkers Pancakes, Blueberry3 pancakes+10 cal
210 calPearl Milling Company Blueberry Flavor Pancake Mix1 cup−40 cal
260 calDe Wafelbakkers Janssen & Meyer De Wafelbakkers Blueberry Pancakes1 serving+10 cal
171 calBlueberry pancakes (prepared from recipe)1 medium pancake−79 cal- 240 cal
LiveGfree Blueberry Pancakes3 pancakes−10 cal - 🍽️140 calBe Amazing Double Blueberry Pancakes IHop Vegan Protein1 scoop−110 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Kodiak Flapjack, Blueberry & Maple?
One serving of Kodiak Flapjack, Blueberry & Maple (1 cup) has 250 calories, which works out to 397 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Kodiak Flapjack, Blueberry & Maple high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kodiak Flapjack, Blueberry & Maple keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kodiak Flapjack, Blueberry & Maple?
290 mg per serving.
How much sugar is in Kodiak Flapjack, Blueberry & Maple?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with flapjack, blueberry & maple
241 calOvernight Blueberry Maple Oatmeal1 serving
268 calBlueberry Maple Syrup Oatmeal1 serving
188 calBlueberry and Maple Cottage Cheese Whip1 serving
213 calWhole Grain Pancakes with Wild Blueberry-Maple Syrup1 serving
271 calVanilla Chia Seed Pudding1 serving
177 calOvernight Buckwheat and Steel Cut Oats Breakfast1 serving
