Pearl Milling Company Blueberry Flavor Pancake Mix nutrition facts
Per 1 cup ยท 58 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs42g78% of calories
- Fat3g13% of calories
- โ Low fat
- โ Cholesterol free
At a glance
One serving of Pearl Milling Company Blueberry Flavor Pancake Mix (1 cup, 58 g) has 210 calories, with 5 g of protein, 42 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (78% of calories). It is high in iron (21% DV). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
- Iron21%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for 1 cup (58 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 69 mg | 7% |
| Iron | 2 mg | 21% |
| Potassium | 90 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kodiak Flapjack, Blueberry & Maple397
- Be Amazing Double Blueberry Pancakes IHop Vegan Protein374
- Pearl Milling Company Blueberry Flavor Pancake Mix362
- De Wafelbakkers Pancakes, Blueberry222
- De Wafelbakkers Janssen & Meyer De Wafelbakkers Blueberry Pancakes222
- Blueberry pancakes (prepared from recipe)222
- LiveGfree Blueberry Pancakes216
Similar foods
250 calKodiak Flapjack, Blueberry & Maple1 cup+40 cal
260 calDe Wafelbakkers Pancakes, Blueberry3 pancakes+50 cal
260 calDe Wafelbakkers Janssen & Meyer De Wafelbakkers Blueberry Pancakes1 serving+50 cal
171 calBlueberry pancakes (prepared from recipe)1 medium pancakeโ39 cal- 240 cal
LiveGfree Blueberry Pancakes3 pancakes+30 cal - ๐140 calBe Amazing Double Blueberry Pancakes IHop Vegan Protein1 scoopโ70 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Pearl Milling Company Blueberry Flavor Pancake Mix?
One serving of Pearl Milling Company Blueberry Flavor Pancake Mix (1 cup) has 210 calories, which works out to 362 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Pearl Milling Company Blueberry Flavor Pancake Mix high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pearl Milling Company Blueberry Flavor Pancake Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Pearl Milling Company Blueberry Flavor Pancake Mix?
610 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pearl Milling Company Blueberry Flavor Pancake Mix?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
