De Wafelbakkers Janssen & Meyer De Wafelbakkers Blueberry Pancakes nutrition facts
Per 1 serving ยท 117 g
of a 2,000 cal day
- Protein5g8% of calories
- Carbs48g75% of calories
- Fat5g18% of calories
- โ Low saturated fat
At a glance
One serving of De Wafelbakkers Janssen & Meyer De Wafelbakkers Blueberry Pancakes (1 serving, 117 g) has 260 calories, with 5 g of protein, 48 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (75% of calories). It is high in Vitamin A (25% DV), thiamine (56% DV) and riboflavin (b2) (26% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Vitamin A25%
- Thiamine56%
- Riboflavin (B2)26%
- Niacin38%
- Vitamin B620%
- Folate (B9)20%
Good source of
10โ19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 1 serving (117 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 ฮผg | 25% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 1 mg | 56% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 6 mg | 38% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 80 ฮผg | 20% |
| Vitamin B12 | 1 ฮผg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 25% |
| Potassium | 45 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kodiak Flapjack, Blueberry & Maple397
- Be Amazing Double Blueberry Pancakes IHop Vegan Protein374
- Pearl Milling Company Blueberry Flavor Pancake Mix362
- De Wafelbakkers Pancakes, Blueberry222
- De Wafelbakkers Janssen & Meyer De Wafelbakkers Blueberry Pancakes222
- Blueberry pancakes (prepared from recipe)222
- LiveGfree Blueberry Pancakes216
Similar foods
250 calKodiak Flapjack, Blueberry & Maple1 cupโ10 cal
260 calDe Wafelbakkers Pancakes, Blueberry3 pancakessame cal
210 calPearl Milling Company Blueberry Flavor Pancake Mix1 cupโ50 cal
171 calBlueberry pancakes (prepared from recipe)1 medium pancakeโ89 cal- 240 cal
LiveGfree Blueberry Pancakes3 pancakesโ20 cal - ๐140 calBe Amazing Double Blueberry Pancakes IHop Vegan Protein1 scoopโ120 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in De Wafelbakkers Janssen & Meyer De Wafelbakkers Blueberry Pancakes?
One serving of De Wafelbakkers Janssen & Meyer De Wafelbakkers Blueberry Pancakes (1 serving) has 260 calories, which works out to 222 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are De Wafelbakkers Janssen & Meyer De Wafelbakkers Blueberry Pancakes high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are De Wafelbakkers Janssen & Meyer De Wafelbakkers Blueberry Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in De Wafelbakkers Janssen & Meyer De Wafelbakkers Blueberry Pancakes?
580 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in De Wafelbakkers Janssen & Meyer De Wafelbakkers Blueberry Pancakes?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
