⏱ 10 min totalBlueberry Apple Green Smoothie
Per 1 serving · 452 g · 6 ingredients
of a 2,000 cal day
- Protein9.1g18% of calories
- Carbs36g71% of calories
- Fat2.6g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Blueberry Apple Green Smoothie (452 g) has 188 calories, with 9.1 g of protein, 36 g of carbohydrates and 2.6 g of fat. Most of its energy comes from carbs (71% of calories). It is high in dietary fiber (29% DV), Vitamin C (20% DV) and Vitamin K (138% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Vitamin C20%
- Vitamin K138%
- Copper20%
- Manganese22%
Good source of
10–19% of the daily value
- Vitamin A16%
- Thiamine15%
- Riboflavin (B2)10%
- Vitamin B610%
- Folate (B9)18%
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄⅔ cup Water
1 cup Spinach
⅔ large Apple
⅔ cup, unthawed Blueberries- 🥄⅓ serving Vegan protein powder
⅓ tbsp, ground Flaxseed
Directions
- 1
Place all ingredients in a blender and blend until smooth. Serve immediately and enjoy!
Vitamins & minerals
Amounts for 1 serving (452 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 147 μg | 16% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 165 μg | 138% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 72 μg | 18% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 53 mg | 5% |
| Iron | 1 mg | 16% |
| Potassium | 413 mg | 9% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 57 mg | 8% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.5 mg | 22% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 1,757 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 9 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 188 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Blueberry Apple Green Smoothie?
One serving of Blueberry Apple Green Smoothie (1 serving) has 188 calories, which works out to 42 calories per 100 g. That is about 9.4% of a 2,000-calorie day.
Is Blueberry Apple Green Smoothie high in protein?
Not especially. It has 9.1 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blueberry Apple Green Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blueberry Apple Green Smoothie?
147 mg per serving.
How much sugar is in Blueberry Apple Green Smoothie?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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