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Spaghetti squash (winter, cooked, boiled, drained or baked, salted)
Bread, Grains & Pasta

Spaghetti squash (winter, cooked, boiled, drained or baked, salted) nutrition facts

Per 1 cup · 155 g

Calories
42
2%
of a 2,000 cal day
  • Protein
    1g
    8% of calories
  • Carbs
    10g
    84% of calories
  • Fat
    0.4g
    8% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Spaghetti squash (winter, cooked, boiled, drained or baked, salted) (1 cup, 155 g) has 42 calories, with 1 g of protein, 10 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (84% of calories).

Per 100 g
27cal
very low energy density
Protein per 100 cal
2.4g
Net carbs
8g
carbs minus fiber
Fiber
2.2g
3.9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin B612%
  • Pantothenic acid11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (155 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A9 μg
1%
Vitamin C5 mg
6%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0 mg
3%
Niacin1 mg
8%
Vitamin B60.2 mg
12%
Folate (B9)12 μg
3%
Vitamin B120 μg
0%
Pantothenic acid1 mg
11%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium33 mg
3%
Iron1 mg
7%
Potassium181 mg
4%
Magnesium17 mg
4%
Zinc0.3 mg
3%
Copper0.1 mg
6%
Manganese0.2 mg
7%
Selenium0.5 μg
1%
Full breakdown · 28 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha carotene23 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene91 μg—
Caffeine0 mg—
Cystine0 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.2 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 42 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Spaghetti squash (winter, cooked, boiled, drained or baked, salted)?

One serving of Spaghetti squash (winter, cooked, boiled, drained or baked, salted) (1 cup) has 42 calories, which works out to 27 calories per 100 g. That is about 2.1% of a 2,000-calorie day.

Is Spaghetti squash (winter, cooked, boiled, drained or baked, salted) high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spaghetti squash (winter, cooked, boiled, drained or baked, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spaghetti squash (winter, cooked, boiled, drained or baked, salted)?

394 mg per serving.

How much sugar is in Spaghetti squash (winter, cooked, boiled, drained or baked, salted)?

3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with spaghetti squash

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