Wegmans Spaghetti Squash nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein1g20% of calories
- Carbs4g80% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Wegmans Spaghetti Squash (1 Serving) has 25 calories, with 1 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (80% of calories).
Vitamins & minerals
Amounts for 1 Serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.2 mg | 2% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 2 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
- Green Giant Veggie Spirals, Butternut Squash50
- Spaghetti squash (winter, cooked, boiled, drained, or baked, unsalted)42
- Spaghetti squash (winter, cooked, boiled, drained or baked, salted)42
- Trader Joe's Organic Spaghetti Squash Nests40
- Spaghetti squash (winter, raw)31
- Wegmans Spaghetti Squash25
- Green Giant Veggie Spirals, Spaghetti Squash25
Similar foods
31 calSpaghetti squash (winter, raw)1 cup, cubes+6 cal
42 calSpaghetti squash (winter, cooked, boiled, drained, or baked, unsalted)1 cup+17 cal
42 calSpaghetti squash (winter, cooked, boiled, drained or baked, salted)1 cup+17 cal
25 calGreen Giant Veggie Spirals, Spaghetti Squash¾ cup frozensame cal
50 calGreen Giant Veggie Spirals, Butternut Squash¾ cup frozen+25 cal
40 calTrader Joe's Organic Spaghetti Squash Nests¼ package+15 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Wegmans Spaghetti Squash?
One serving of Wegmans Spaghetti Squash (1 Serving) has 25 calories. That is about 1.3% of a 2,000-calorie day.
Is Wegmans Spaghetti Squash high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wegmans Spaghetti Squash keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wegmans Spaghetti Squash?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
