Green Giant Veggie Spirals, Spaghetti Squash nutrition facts
Per ¾ cup frozen · 85 g
of a 2,000 cal day
- Protein1g17% of calories
- Carbs5g83% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Green Giant Veggie Spirals, Spaghetti Squash (¾ cup frozen, 85 g) has 25 calories, with 1 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (83% of calories).
Vitamins & minerals
Amounts for ¾ cup frozen (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.3 mg | 4% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Organic Spaghetti Squash Nests308
- Green Giant Veggie Spirals, Butternut Squash59
- Spaghetti squash (winter, raw)31
- Green Giant Veggie Spirals, Spaghetti Squash29
- Spaghetti squash (winter, cooked, boiled, drained, or baked, unsalted)27
- Spaghetti squash (winter, cooked, boiled, drained or baked, salted)27
Similar foods
31 calSpaghetti squash (winter, raw)1 cup, cubes+6 cal
42 calSpaghetti squash (winter, cooked, boiled, drained, or baked, unsalted)1 cup+17 cal
42 calSpaghetti squash (winter, cooked, boiled, drained or baked, salted)1 cup+17 cal
50 calGreen Giant Veggie Spirals, Butternut Squash¾ cup frozen+25 cal
40 calTrader Joe's Organic Spaghetti Squash Nests¼ package+15 cal
25 calWegmans Spaghetti Squash1 Servingsame cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Green Giant Veggie Spirals, Spaghetti Squash?
One serving of Green Giant Veggie Spirals, Spaghetti Squash (¾ cup frozen) has 25 calories, which works out to 29 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Green Giant Veggie Spirals, Spaghetti Squash high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Green Giant Veggie Spirals, Spaghetti Squash keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green Giant Veggie Spirals, Spaghetti Squash?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Green Giant Veggie Spirals, Spaghetti Squash?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
