Trader Joe's Organic Spaghetti Squash Nests nutrition facts
Per ¼ package · 13 g
of a 2,000 cal day
- Protein1g11% of calories
- Carbs8g89% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Organic Spaghetti Squash Nests (¼ package, 13 g) has 40 calories, with 1 g of protein, 8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (89% of calories).
Vitamins & minerals
Amounts for ¼ package (13 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.4 mg | 5% |
| Potassium | 400 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Organic Spaghetti Squash Nests308
- Green Giant Veggie Spirals, Butternut Squash59
- Spaghetti squash (winter, raw)31
- Green Giant Veggie Spirals, Spaghetti Squash29
- Spaghetti squash (winter, cooked, boiled, drained, or baked, unsalted)27
- Spaghetti squash (winter, cooked, boiled, drained or baked, salted)27
Similar foods
31 calSpaghetti squash (winter, raw)1 cup, cubes−9 cal
42 calSpaghetti squash (winter, cooked, boiled, drained, or baked, unsalted)1 cup+2 cal
42 calSpaghetti squash (winter, cooked, boiled, drained or baked, salted)1 cup+2 cal
25 calGreen Giant Veggie Spirals, Spaghetti Squash¾ cup frozen−15 cal
50 calGreen Giant Veggie Spirals, Butternut Squash¾ cup frozen+10 cal
25 calWegmans Spaghetti Squash1 Serving−15 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Trader Joe's Organic Spaghetti Squash Nests?
One serving of Trader Joe's Organic Spaghetti Squash Nests (¼ package) has 40 calories, which works out to 308 calories per 100 g. That is about 2% of a 2,000-calorie day.
Are Trader Joe's Organic Spaghetti Squash Nests high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Organic Spaghetti Squash Nests keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Organic Spaghetti Squash Nests?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Organic Spaghetti Squash Nests?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
