Green Giant Veggie Spirals, Butternut Squash nutrition facts
Per ¾ cup frozen · 85 g
of a 2,000 cal day
- Protein1g8% of calories
- Carbs12g92% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Green Giant Veggie Spirals, Butternut Squash (¾ cup frozen, 85 g) has 50 calories, with 1 g of protein, 12 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories).
Vitamins & minerals
Amounts for ¾ cup frozen (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 180 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Organic Spaghetti Squash Nests308
- Green Giant Veggie Spirals, Butternut Squash59
- Spaghetti squash (winter, raw)31
- Green Giant Veggie Spirals, Spaghetti Squash29
- Spaghetti squash (winter, cooked, boiled, drained, or baked, unsalted)27
- Spaghetti squash (winter, cooked, boiled, drained or baked, salted)27
Similar foods
31 calSpaghetti squash (winter, raw)1 cup, cubes−19 cal
42 calSpaghetti squash (winter, cooked, boiled, drained, or baked, unsalted)1 cup−8 cal
42 calSpaghetti squash (winter, cooked, boiled, drained or baked, salted)1 cup−8 cal
25 calGreen Giant Veggie Spirals, Spaghetti Squash¾ cup frozen−25 cal
40 calTrader Joe's Organic Spaghetti Squash Nests¼ package−10 cal
25 calWegmans Spaghetti Squash1 Serving−25 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Green Giant Veggie Spirals, Butternut Squash?
One serving of Green Giant Veggie Spirals, Butternut Squash (¾ cup frozen) has 50 calories, which works out to 59 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Green Giant Veggie Spirals, Butternut Squash high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Green Giant Veggie Spirals, Butternut Squash keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green Giant Veggie Spirals, Butternut Squash?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Green Giant Veggie Spirals, Butternut Squash?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
