Kellogg's Cocoa Krispies nutrition facts
Per 1 cup · 40 g
of a 2,000 cal day
- Protein1.8g5% of calories
- Carbs35g89% of calories
- Fat1.1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Cocoa Krispies (1 cup, 40 g) has 156 calories, with 1.8 g of protein, 35 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (89% of calories). It is high in Vitamin A (54% DV), Vitamin C (21% DV) and Vitamin E (29% DV).
High in
20%+ of the daily value
- Vitamin A54%
- Vitamin C21%
- Vitamin E29%
- Thiamine40%
- Riboflavin (B2)42%
- Niacin40%
Good source of
10–19% of the daily value
- Vitamin D13%
- Zinc18%
- Copper15%
- Manganese19%
- Selenium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 484 μg | 54% |
| Vitamin C | 19 mg | 21% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 4 mg | 29% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.5 mg | 40% |
| Riboflavin (B2) | 1 mg | 42% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 1 mg | 50% |
| Folate (B9) | 129 μg | 32% |
| Vitamin B12 | 2 μg | 80% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 51 mg | 5% |
| Iron | 6 mg | 73% |
| Potassium | 79 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 41 mg | 6% |
| Zinc | 2 mg | 18% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.4 mg | 19% |
| Selenium | 6 μg | 12% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 2 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0.1 g | — |
| Retinol | 484 μg | — |
| Serine | 0.1 g | — |
| Starch | 18 g | — |
| Theobromine | 16 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D3 | 2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calCocoa Krispies Rice Cereal, Chocolatey, Sweetened1 box−6 cal
170 calMom's Best Cereal, Gluten Free, Crispy Cocoa Rice1 cup+14 cal
130 calCocoa Krispies Cereal, Chocolatey, Sweetened Rice1 container−26 cal
170 calCascadian Farm Cereal, Cocoa Crispy Rice1 cup+14 cal
135 calVitabella Choco Crispies½ cup−21 cal
115 calKellogg's Cereal, Coco Pops30 g−41 cal
Burning 156 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Kellogg's Cocoa Krispies?
One serving of Kellogg's Cocoa Krispies (1 cup) has 156 calories, which works out to 389 calories per 100 g. That is about 7.8% of a 2,000-calorie day.
Are Kellogg's Cocoa Krispies high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Cocoa Krispies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Cocoa Krispies?
170 mg per serving.
How much sugar is in Kellogg's Cocoa Krispies?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
