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Cocoa Krispies Rice Cereal, Chocolatey, Sweetened
Bread, Grains & PastaCocoa Krispies

Cocoa Krispies Rice Cereal, Chocolatey, Sweetened nutrition facts

Per 1 box · 39 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    34g
    89% of calories
  • Fat
    1g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Cocoa Krispies Rice Cereal, Chocolatey, Sweetened (1 box, 39 g) has 150 calories, with 2 g of protein, 34 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (89% of calories). It is high in Vitamin A (50% DV), Vitamin C (20% DV) and iron (88% DV).

Per 100 g
385cal
medium energy density
Protein per 100 cal
1.3g
Net carbs
34g
carbs minus fiber
Fiber
0.5g
14 g sugar

High in

20%+ of the daily value

  • Vitamin A50%
  • Vitamin C20%
  • Iron88%

Good source of

10–19% of the daily value

  • Vitamin D13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 box (39 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A450 μg
50%
Vitamin C18 mg
20%
Vitamin D2 μg
13%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron7 mg
88%
Potassium50 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Cocoa Krispies Rice Cereal, Chocolatey, Sweetened?

One serving of Cocoa Krispies Rice Cereal, Chocolatey, Sweetened (1 box) has 150 calories, which works out to 385 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Cocoa Krispies Rice Cereal, Chocolatey, Sweetened high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cocoa Krispies Rice Cereal, Chocolatey, Sweetened keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cocoa Krispies Rice Cereal, Chocolatey, Sweetened?

160 mg per serving.

How much sugar is in Cocoa Krispies Rice Cereal, Chocolatey, Sweetened?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with rice cereal, chocolatey, sweetened

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