Cocoa Krispies Cereal, Chocolatey, Sweetened Rice nutrition facts
Per 1 container · 32 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs28g90% of calories
- Fat1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cocoa Krispies Cereal, Chocolatey, Sweetened Rice (1 container, 32 g) has 130 calories, with 1 g of protein, 28 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (90% of calories). It is high in iron (68% DV).
High in
20%+ of the daily value
- Iron68%
Good source of
10–19% of the daily value
- Vitamin D11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 5 mg | 68% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calCocoa Krispies Rice Cereal, Chocolatey, Sweetened1 box+20 cal
170 calMom's Best Cereal, Gluten Free, Crispy Cocoa Rice1 cup+40 cal
170 calCascadian Farm Cereal, Cocoa Crispy Rice1 cup+40 cal
135 calVitabella Choco Crispies½ cup+5 cal
115 calKellogg's Cereal, Coco Pops30 g−15 cal
120 calCocoa Krispies¾ cup−10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Cocoa Krispies Cereal, Chocolatey, Sweetened Rice?
One serving of Cocoa Krispies Cereal, Chocolatey, Sweetened Rice (1 container) has 130 calories, which works out to 406 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Cocoa Krispies Cereal, Chocolatey, Sweetened Rice high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cocoa Krispies Cereal, Chocolatey, Sweetened Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cocoa Krispies Cereal, Chocolatey, Sweetened Rice?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cocoa Krispies Cereal, Chocolatey, Sweetened Rice?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
