Cocoa Krispies nutrition facts
Per ¾ cup · 31 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs27g89% of calories
- Fat1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cocoa Krispies (¾ cup, 31 g) has 120 calories, with 1 g of protein, 27 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (89% of calories). It is high in Vitamin C (25% DV) and iron (25% DV).
High in
20%+ of the daily value
- Vitamin C25%
- Iron25%
Good source of
10–19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 23 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 25% |
| Potassium | 25 mg | 1% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 12 g | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calCocoa Krispies Rice Cereal, Chocolatey, Sweetened1 box+30 cal
170 calMom's Best Cereal, Gluten Free, Crispy Cocoa Rice1 cup+50 cal
130 calCocoa Krispies Cereal, Chocolatey, Sweetened Rice1 container+10 cal
170 calCascadian Farm Cereal, Cocoa Crispy Rice1 cup+50 cal
135 calVitabella Choco Crispies½ cup+15 cal
115 calKellogg's Cereal, Coco Pops30 g−5 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Cocoa Krispies?
One serving of Cocoa Krispies (¾ cup) has 120 calories, which works out to 387 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Cocoa Krispies high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cocoa Krispies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cocoa Krispies?
160 mg per serving.
