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Kellogg's Cereal, Coco Pops
Bread, Grains & PastaKellogg's

Kellogg's Cereal, Coco Pops nutrition facts

Per 30 g · 30 g

Calories
115
6%
of a 2,000 cal day
  • Protein
    1.9g
    7% of calories
  • Carbs
    25g
    88% of calories
  • Fat
    0.6g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Kellogg's Cereal, Coco Pops (30 g, 30 g) has 115 calories, with 1.9 g of protein, 25 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (88% of calories). It is high in iron (30% DV).

Per 100 g
383cal
medium energy density
Protein per 100 cal
1.7g
Net carbs
24g
carbs minus fiber
Fiber
0.9g
5.1 g sugar

High in

20%+ of the daily value

  • Iron30%

Good source of

10–19% of the daily value

  • Vitamin D17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 30 g (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 μg
17%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron2 mg
30%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 115 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Kellogg's Cereal, Coco Pops?

One serving of Kellogg's Cereal, Coco Pops (30 g) has 115 calories, which works out to 383 calories per 100 g. That is about 5.8% of a 2,000-calorie day.

Are Kellogg's Cereal, Coco Pops high in protein?

Not especially. It has 1.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Kellogg's Cereal, Coco Pops keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kellogg's Cereal, Coco Pops?

78 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kellogg's Cereal, Coco Pops?

5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, coco pops

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