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Banana, Chocolate, and Coconut Ice Pops⏱ 60 min total
Recipes

Banana, Chocolate, and Coconut Ice Pops

Per 1 serving · 102 g · 6 ingredients

Calories
105
5%
of a 2,000 cal day
  • Protein
    1.3g
    5% of calories
  • Carbs
    23g
    78% of calories
  • Fat
    2.2g
    17% of calories
Portion
  • ✓ Low fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Banana, Chocolate, and Coconut Ice Pops (102 g) has 105 calories, with 1.3 g of protein, 23 g of carbohydrates and 2.2 g of fat. Most of its energy comes from carbs (78% of calories).

Per 100 g
103cal
low energy density
Protein per 100 cal
1.2g
Net carbs
19g
carbs minus fiber
Fiber
3.1g
13 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin B617%
  • Copper16%
  • Manganese12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 60 min
  1. 1

    Mix all ingredients (except 2 tbsp coconut) in a blender.

  2. 2

    Sprinkle some coconut in the bottom of muffin(or other) forms and fill them with the mixture. Place a small stick or a handler in the middle.

  3. 3

    Freeze until set and enjoy!

Vitamins & minerals

Amounts for 1 serving (102 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C5 mg
6%
Vitamin D0 μg
0%
Vitamin E0.1 mg
0%
Vitamin K0.5 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
3%
Niacin1 mg
3%
Vitamin B60.2 mg
17%
Folate (B9)13 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
5%
Choline8 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium34 mg
3%
Iron0.5 mg
6%
Potassium316 mg
7%
Magnesium29 mg
7%
Phosphorus32 mg
5%
Zinc0.3 mg
2%
Copper0.1 mg
16%
Manganese0.3 mg
12%
Selenium2 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene15 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene21 μg—
Caffeine3 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose5 g—
Galactose0 g—
Glucose5 g—
Glutamic acid0.2 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.2 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol0 μg—
Serine0 g—
Starch3 g—
Sucrose3 g—
Theobromine28 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 105 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Banana, Chocolate, and Coconut Ice Pops?

One serving of Banana, Chocolate, and Coconut Ice Pops (1 serving) has 105 calories, which works out to 103 calories per 100 g. That is about 5.3% of a 2,000-calorie day.

Are Banana, Chocolate, and Coconut Ice Pops high in protein?

Not especially. It has 1.3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Banana, Chocolate, and Coconut Ice Pops keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Banana, Chocolate, and Coconut Ice Pops?

35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Banana, Chocolate, and Coconut Ice Pops?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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