⏱ 180 min totalAvocado, Coconut & Lime Popsicles
Per 1 serving · 129 g · 4 ingredients
of a 2,000 cal day
- Protein2.5g4% of calories
- Carbs8.3g14% of calories
- Fat22g82% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Avocado, Coconut & Lime Popsicles (129 g) has 222 calories, with 2.5 g of protein, 8.3 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (82% of calories). It is high in pantothenic acid (20% DV), iron (28% DV) and copper (29% DV). Keep an eye on saturated fat, which provides 61% of the daily value.
High in
20%+ of the daily value
- Pantothenic acid20%
- Iron28%
- Copper29%
- Manganese23%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin C10%
- Vitamin K12%
- Niacin10%
- Vitamin B614%
- Folate (B9)16%
Watch
20%+ of the daily value
- Saturated fat61%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Place all ingredients into a blender, secure the lid, and pulse to break down the ingredients.
- 2
Scrape down the sides of the blender to incorporate any splattered ingredients, then blend until the mixture is smooth and creamy. Adjust the sweetness to your liking
- 3
Evenly distribute the mixture into popsicle molds. Tap the molds on the counter to remove air bubbles and settle the mixture.
- 4
Insert popsicle sticks or handles into the center of the molds. Freeze for several hours until solid.
- 5
To serve, briefly run the mold under water to release the popsicle, then gently pull it out by the handle.
Vitamins & minerals
Amounts for 1 serving (129 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 63 μg | 16% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 2 mg | 28% |
| Potassium | 455 mg | 10% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 90 mg | 13% |
| Zinc | 1 mg | 7% |
| Copper | 0.3 mg | 29% |
| Manganese | 1 mg | 23% |
| Selenium | 0.3 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 16 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 43 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 222 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Avocado, Coconut & Lime Popsicles?
One serving of Avocado, Coconut & Lime Popsicles (1 serving) has 222 calories, which works out to 172 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Avocado, Coconut & Lime Popsicles high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Avocado, Coconut & Lime Popsicles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Avocado, Coconut & Lime Popsicles?
12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Avocado, Coconut & Lime Popsicles?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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