Cascadian Farm Cereal, Cocoa Crispy Rice nutrition facts
Per 1 cup · 42 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs36g85% of calories
- Fat1.5g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cascadian Farm Cereal, Cocoa Crispy Rice (1 cup, 42 g) has 170 calories, with 3 g of protein, 36 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (85% of calories).
Vitamins & minerals
Amounts for 1 cup (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calCocoa Krispies Rice Cereal, Chocolatey, Sweetened1 box−20 cal
170 calMom's Best Cereal, Gluten Free, Crispy Cocoa Rice1 cupsame cal
130 calCocoa Krispies Cereal, Chocolatey, Sweetened Rice1 container−40 cal
135 calVitabella Choco Crispies½ cup−35 cal
115 calKellogg's Cereal, Coco Pops30 g−55 cal
120 calCocoa Krispies¾ cup−50 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Cascadian Farm Cereal, Cocoa Crispy Rice?
One serving of Cascadian Farm Cereal, Cocoa Crispy Rice (1 cup) has 170 calories, which works out to 405 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Cascadian Farm Cereal, Cocoa Crispy Rice high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cascadian Farm Cereal, Cocoa Crispy Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cascadian Farm Cereal, Cocoa Crispy Rice?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cascadian Farm Cereal, Cocoa Crispy Rice?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cereal, cocoa crispy rice
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