Vitabella Choco Crispies nutrition facts
Per ½ cup · 35 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs31g91% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Vitabella Choco Crispies (½ cup, 35 g) has 135 calories, with 3 g of protein, 31 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (91% of calories).
Vitamins & minerals
Amounts for ½ cup (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calCocoa Krispies Rice Cereal, Chocolatey, Sweetened1 box+15 cal
170 calMom's Best Cereal, Gluten Free, Crispy Cocoa Rice1 cup+35 cal
130 calCocoa Krispies Cereal, Chocolatey, Sweetened Rice1 container−5 cal
170 calCascadian Farm Cereal, Cocoa Crispy Rice1 cup+35 cal
115 calKellogg's Cereal, Coco Pops30 g−20 cal
120 calCocoa Krispies¾ cup−15 cal
Burning 135 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Vitabella Choco Crispies?
One serving of Vitabella Choco Crispies (½ cup) has 135 calories, which works out to 386 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Are Vitabella Choco Crispies high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vitabella Choco Crispies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vitabella Choco Crispies?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vitabella Choco Crispies?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
