Banana bread (prepared from recipe, made with margarine) nutrition facts
Per 1 slice Β· 60 g
of a 2,000 cal day
- Protein2.6g5% of calories
- Carbs33g66% of calories
- Fat6.3g29% of calories
At a glance
One serving of Banana bread (prepared from recipe, made with margarine) (1 slice, 60 g) has 196 calories, with 2.6 g of protein, 33 g of carbohydrates and 6.3 g of fat. Most of its energy comes from carbs (66% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Iron11%
- Selenium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 64 ΞΌg | 7% |
| Vitamin C | 1 mg | 1% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 20 ΞΌg | 5% |
| Vitamin B12 | 0.1 ΞΌg | 3% |
| Pantothenic acid | 0.2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 80 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 35 mg | 5% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 5% |
| Manganese | 0.1 mg | 5% |
| Selenium | 7 ΞΌg | 13% |
Full breakdown Β· 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | β |
| Arginine | 0.1 g | β |
| Aspartic acid | 0.2 g | β |
| Beta carotene | 61 ΞΌg | β |
| Caffeine | 0 mg | β |
| Cystine | 0.1 g | β |
| Docosahexaenoic Acid (DHA) | 0 g | β |
| Docosapentaenoic Acid (DPA) | 0 g | β |
| Eicosapentaenoic Acid (EPA) | 0 g | β |
| Glutamic acid | 1 g | β |
| Glycine | 0.1 g | β |
| Histidine | 0.1 g | β |
| Isoleucine | 0.1 g | β |
| Leucine | 0.2 g | β |
| Lysine | 0.1 g | β |
| Methionine | 0.1 g | β |
| Monounsaturated fats | 3 g | β |
| Phenylalanine | 0.1 g | β |
| Polyunsaturated fats | 2 g | β |
| Proline | 0.2 g | β |
| Retinol | 58 ΞΌg | β |
| Serine | 0.1 g | β |
| Theobromine | 0 mg | β |
| Threonine | 0.1 g | β |
| Total omega 3 | 0 g | β |
| Total omega 6 | 0 g | β |
| Tryptophan | 0 g | β |
| Tyrosine | 0.1 g | β |
| Valine | 0.1 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- GoNanas Fudge Brownie Banana Bread Mix414
- Chiquita Banana Bread Mix394
- Trader Joe's Vegan Banana Bread with Walnuts368
- Trader Joe's Banana Bread Mix362
- Marketside Banana Walnut Sliced Loaf Cake360
- Banana bread (prepared from recipe, made with margarine)326
- Treasure Mills Mini Loaves, Banana Chocolate Chip325
Similar foods
180 calMarketside Banana Walnut Sliced Loaf Cake1 sliceβ16 cal
130 calChiquita Banana Bread MixΒΌ cup (dry mix)β66 cal
170 calTrader Joe's Banana Bread Mixβ package dry mixβ26 cal
120 calGoNanas Fudge Brownie Banana Bread Mix1 muffin or slice of bread dry mixβ76 cal
130 calTreasure Mills Mini Loaves, Banana Chocolate Chip1 mini loafβ66 cal
210 calTrader Joe's Vegan Banana Bread with Walnutsβ loaf+14 cal
Burning 196 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Banana bread (prepared from recipe, made with margarine)?
One serving of Banana bread (prepared from recipe, made with margarine) (1 slice) has 196 calories, which works out to 326 calories per 100 g. That is about 9.8% of a 2,000-calorie day.
Is Banana bread (prepared from recipe, made with margarine) high in protein?
Not especially. It has 2.6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banana bread (prepared from recipe, made with margarine) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Banana bread (prepared from recipe, made with margarine)?
181 mg per serving.
