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Banana Bread Kefir Smoothie⏱ 8 min total
Recipes

Banana Bread Kefir Smoothie

Per 1 serving · 534 g · 7 ingredients

Calories
450
23%
of a 2,000 cal day
  • Protein
    25g
    22% of calories
  • Carbs
    72g
    61% of calories
  • Fat
    8.8g
    17% of calories
Portion

At a glance

One serving of Banana Bread Kefir Smoothie (534 g) has 450 calories, with 25 g of protein, 72 g of carbohydrates and 8.8 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (50% DV), dietary fiber (54% DV) and Vitamin A (26% DV).

Per 100 g
84cal
low energy density
Protein per 100 cal
5.6g
Net carbs
57g
carbs minus fiber
Fiber
15g
16 g sugar

High in

20%+ of the daily value

  • Protein50%
  • Dietary fiber54%
  • Vitamin A26%
  • Vitamin C25%
  • Vitamin E32%
  • Vitamin K125%

Good source of

10–19% of the daily value

  • Thiamine13%
  • Niacin10%
  • Pantothenic acid14%
  • Zinc19%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 8 min
  1. 1

    Add the kefir and vanilla to the blender jar, then add the spinach, banana, white beans, cinnamon, and almonds on top.

  2. 2

    Blend, starting on low and increasing to high, until completely smooth and creamy. If too thick, blend in a splash of water or a few ice cubes to reach your preferred consistency.

Vitamins & minerals

Amounts for 1 serving (534 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A234 μg
26%
Vitamin C22 mg
25%
Vitamin D0 μg
0%
Vitamin E5 mg
32%
Vitamin K150 μg
125%
Thiamine0.2 mg
13%
Riboflavin (B2)0.4 mg
29%
Niacin2 mg
10%
Vitamin B61 mg
45%
Folate (B9)172 μg
43%
Vitamin B120 μg
0%
Pantothenic acid1 mg
14%
Choline24 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium477 mg
48%
Iron6 mg
69%
Potassium1,281 mg
27%
Magnesium156 mg
37%
Phosphorus219 mg
31%
Zinc2 mg
19%
Copper1 mg
65%
Manganese2 mg
77%
Selenium4 μg
7%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene29 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene1,720 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose6 g—
Galactose0.1 g—
Glucose14 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0.2 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats4 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Starch6 g—
Sucrose3 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 450 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 85min
    Walking (3.5 mph)
  • 54min
    Cycling (moderate)
  • 37min
    Running (6 mph)
  • 63min
    Swimming laps

Common questions

How many calories are in Banana Bread Kefir Smoothie?

One serving of Banana Bread Kefir Smoothie (1 serving) has 450 calories, which works out to 84 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Banana Bread Kefir Smoothie high in protein?

It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Banana Bread Kefir Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Banana Bread Kefir Smoothie?

157 mg per serving.

How much sugar is in Banana Bread Kefir Smoothie?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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