GoNanas Fudge Brownie Banana Bread Mix nutrition facts
Per 1 muffin or slice of bread dry mix · 29 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs21g71% of calories
- Fat3g23% of calories
- ✓ Low fat
- ✓ Cholesterol free
At a glance
One serving of GoNanas Fudge Brownie Banana Bread Mix (1 muffin or slice of bread dry mix, 29 g) has 120 calories, with 2 g of protein, 21 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (71% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 muffin or slice of bread dry mix (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 15% |
| Potassium | 99 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- GoNanas Fudge Brownie Banana Bread Mix414
- Chiquita Banana Bread Mix394
- Trader Joe's Vegan Banana Bread with Walnuts368
- Trader Joe's Banana Bread Mix362
- Marketside Banana Walnut Sliced Loaf Cake360
- Banana bread (prepared from recipe, made with margarine)326
- Treasure Mills Mini Loaves, Banana Chocolate Chip325
Similar foods
196 calBanana bread (prepared from recipe, made with margarine)1 slice+76 cal
180 calMarketside Banana Walnut Sliced Loaf Cake1 slice+60 cal
130 calChiquita Banana Bread Mix¼ cup (dry mix)+10 cal
170 calTrader Joe's Banana Bread Mix⅛ package dry mix+50 cal
130 calTreasure Mills Mini Loaves, Banana Chocolate Chip1 mini loaf+10 cal
210 calTrader Joe's Vegan Banana Bread with Walnuts⅛ loaf+90 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in GoNanas Fudge Brownie Banana Bread Mix?
One serving of GoNanas Fudge Brownie Banana Bread Mix (1 muffin or slice of bread dry mix) has 120 calories, which works out to 414 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is GoNanas Fudge Brownie Banana Bread Mix high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is GoNanas Fudge Brownie Banana Bread Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in GoNanas Fudge Brownie Banana Bread Mix?
179 mg per serving.
How much sugar is in GoNanas Fudge Brownie Banana Bread Mix?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with fudge brownie banana bread mix
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