Trader Joe's Banana Bread Mix nutrition facts
Per β package dry mix Β· 47 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs39g93% of calories
- Fat0g0% of calories
- β Fat free
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Trader Joe's Banana Bread Mix (β package dry mix, 47 g) has 170 calories, with 3 g of protein, 39 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for β package dry mix (47 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ΞΌg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 103 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- GoNanas Fudge Brownie Banana Bread Mix414
- Chiquita Banana Bread Mix394
- Trader Joe's Vegan Banana Bread with Walnuts368
- Trader Joe's Banana Bread Mix362
- Marketside Banana Walnut Sliced Loaf Cake360
- Banana bread (prepared from recipe, made with margarine)326
- Treasure Mills Mini Loaves, Banana Chocolate Chip325
Similar foods
196 calBanana bread (prepared from recipe, made with margarine)1 slice+26 cal
180 calMarketside Banana Walnut Sliced Loaf Cake1 slice+10 cal
130 calChiquita Banana Bread MixΒΌ cup (dry mix)β40 cal
120 calGoNanas Fudge Brownie Banana Bread Mix1 muffin or slice of bread dry mixβ50 cal
130 calTreasure Mills Mini Loaves, Banana Chocolate Chip1 mini loafβ40 cal
210 calTrader Joe's Vegan Banana Bread with Walnutsβ loaf+40 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Trader Joe's Banana Bread Mix?
One serving of Trader Joe's Banana Bread Mix (β package dry mix) has 170 calories, which works out to 362 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Trader Joe's Banana Bread Mix high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Banana Bread Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Trader Joe's Banana Bread Mix?
360 mg per serving.
How much sugar is in Trader Joe's Banana Bread Mix?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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