⏱ 80 min totalBanana-Lemon Tea Bread
Per 1 serving · 115 g · 9 ingredients
of a 2,000 cal day
- Protein4.4g5% of calories
- Carbs48g58% of calories
- Fat14g37% of calories
At a glance
One serving of Banana-Lemon Tea Bread (115 g) has 324 calories, with 4.4 g of protein, 48 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (58% of calories). It is high in selenium (22% DV). Keep an eye on saturated fat and cholesterol, which provide 41% and 23% of the daily value.
High in
20%+ of the daily value
- Selenium22%
Good source of
10–19% of the daily value
- Vitamin A13%
- Vitamin B611%
- Manganese11%
Watch
20%+ of the daily value
- Saturated fat41%
- Cholesterol23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup Butter
⅛ cup Granulated sugar
³⁄₁₆ large Egg
⅛ cup, mashed Banana
⅝ tbsp Lemon juice
³⁄₁₆ cup All-purpose flour- 🥄⅛ tsp Baking soda
- 🥄⅛ tsp Salt
⁵⁄₁₆ tsp Lemon zest
Directions
- 1
Preheat oven to 375 degrees F.
- 2
Butter a 9 x 5 x 3 inch loaf pan.
- 3
Cream butter with sugar for 6 minutes, until light.
- 4
Beat in eggs, one at a time; blend in bananas and lemon juice.
- 5
Sift together flour, baking soda, and salt.
- 6
Blend into banana mixture along with lemon zest.
- 7
Turn into prepared pan.
- 8
Bake for 1 hour or until a toothpick comes out clean.
- 9
Remove, cool for 15 minutes and turn out of pan. Cool completely.
Vitamins & minerals
Amounts for 1 serving (115 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 121 μg | 13% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 39 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 1 mg | 7% |
| Potassium | 176 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 59 mg | 8% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.3 mg | 11% |
| Selenium | 12 μg | 22% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 8 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 33 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 118 μg | — |
| Serine | 0.2 g | — |
| Starch | 2 g | — |
| Sucrose | 21 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.5 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 324 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Banana-Lemon Tea Bread?
One serving of Banana-Lemon Tea Bread (1 serving) has 324 calories, which works out to 283 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Banana-Lemon Tea Bread high in protein?
Not especially. It has 4.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banana-Lemon Tea Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banana-Lemon Tea Bread?
375 mg per serving.
How much sugar is in Banana-Lemon Tea Bread?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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