Sourdough bread (French/Vienna style, toasted) nutrition facts
Per 1 slice, medium · 59 g
of a 2,000 cal day
- Protein7.7g16% of calories
- Carbs37g77% of calories
- Fat1.3g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sourdough bread (French/Vienna style, toasted) (1 slice, medium, 59 g) has 188 calories, with 7.7 g of protein, 37 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (77% of calories). It is high in thiamine (21% DV), niacin (20% DV) and folate (b9) (21% DV).
High in
20%+ of the daily value
- Thiamine21%
- Niacin20%
- Folate (B9)21%
- Iron29%
- Selenium32%
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
- Phosphorus11%
- Copper10%
- Manganese15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice, medium (59 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 83 μg | 21% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 2 mg | 29% |
| Potassium | 83 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 74 mg | 11% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.3 mg | 15% |
| Selenium | 18 μg | 32% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sourdough bread (French/Vienna style, toasted)319
- Sourdough bread (French/Vienna style)272
- Seattle Sourdough Bread, Sourdough, Waterfront265
- Goldminer Square Bread, Sourdough246
- San Luis Sourdough Bread, Sourdough244
- Trader Joe's Sourdough Sandwich Bread233
- Izzio Artisan Bakery Sourdough, San Francisco Style214
Similar foods
261 calSourdough bread (French/Vienna style)1 slice, large+73 cal
120 calIzzio Artisan Bakery Sourdough, San Francisco Style2 slices−68 cal
140 calGoldminer Square Bread, Sourdough1 slice−48 cal
110 calSan Luis Sourdough Bread, Sourdough1 slice−78 cal
100 calTrader Joe's Sourdough Sandwich Bread1 slice−88 cal
130 calSeattle Sourdough Bread, Sourdough, Waterfront1 slice−58 cal
Burning 188 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Sourdough bread (French/Vienna style, toasted)?
One serving of Sourdough bread (French/Vienna style, toasted) (1 slice, medium) has 188 calories, which works out to 319 calories per 100 g. That is about 9.4% of a 2,000-calorie day.
Is Sourdough bread (French/Vienna style, toasted) high in protein?
Not especially. It has 7.7 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sourdough bread (French/Vienna style, toasted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sourdough bread (French/Vienna style, toasted)?
425 mg per serving.
How much sugar is in Sourdough bread (French/Vienna style, toasted)?
2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
