Goldminer Square Bread, Sourdough nutrition facts
Per 1 slice · 57 g
of a 2,000 cal day
- Protein5g15% of calories
- Carbs27g79% of calories
- Fat1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Goldminer Square Bread, Sourdough (1 slice, 57 g) has 140 calories, with 5 g of protein, 27 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (79% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 2 mg | 25% |
| Potassium | 38 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sourdough bread (French/Vienna style, toasted)319
- Sourdough bread (French/Vienna style)272
- Seattle Sourdough Bread, Sourdough, Waterfront265
- Goldminer Square Bread, Sourdough246
- San Luis Sourdough Bread, Sourdough244
- Trader Joe's Sourdough Sandwich Bread233
- Izzio Artisan Bakery Sourdough, San Francisco Style214
Similar foods
261 calSourdough bread (French/Vienna style)1 slice, large+121 cal
188 calSourdough bread (French/Vienna style, toasted)1 slice, medium+48 cal
120 calIzzio Artisan Bakery Sourdough, San Francisco Style2 slices−20 cal
110 calSan Luis Sourdough Bread, Sourdough1 slice−30 cal
100 calTrader Joe's Sourdough Sandwich Bread1 slice−40 cal
130 calSeattle Sourdough Bread, Sourdough, Waterfront1 slice−10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Goldminer Square Bread, Sourdough?
One serving of Goldminer Square Bread, Sourdough (1 slice) has 140 calories, which works out to 246 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Goldminer Square Bread, Sourdough high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Goldminer Square Bread, Sourdough keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goldminer Square Bread, Sourdough?
280 mg per serving.
How much sugar is in Goldminer Square Bread, Sourdough?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
