San Luis Sourdough Bread, Sourdough nutrition facts
Per 1 slice ยท 45 g
of a 2,000 cal day
- Protein3g11% of calories
- Carbs23g85% of calories
- Fat0.5g4% of calories
- โ Low fat
- โ Low saturated fat
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of San Luis Sourdough Bread, Sourdough (1 slice, 45 g) has 110 calories, with 3 g of protein, 23 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (85% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 1 mg | 18% |
| Potassium | 30 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sourdough bread (French/Vienna style, toasted)319
- Sourdough bread (French/Vienna style)272
- Seattle Sourdough Bread, Sourdough, Waterfront265
- Goldminer Square Bread, Sourdough246
- San Luis Sourdough Bread, Sourdough244
- Trader Joe's Sourdough Sandwich Bread233
- Izzio Artisan Bakery Sourdough, San Francisco Style214
Similar foods
261 calSourdough bread (French/Vienna style)1 slice, large+151 cal
188 calSourdough bread (French/Vienna style, toasted)1 slice, medium+78 cal
120 calIzzio Artisan Bakery Sourdough, San Francisco Style2 slices+10 cal
140 calGoldminer Square Bread, Sourdough1 slice+30 cal
100 calTrader Joe's Sourdough Sandwich Bread1 sliceโ10 cal
130 calSeattle Sourdough Bread, Sourdough, Waterfront1 slice+20 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in San Luis Sourdough Bread, Sourdough?
One serving of San Luis Sourdough Bread, Sourdough (1 slice) has 110 calories, which works out to 244 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is San Luis Sourdough Bread, Sourdough high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is San Luis Sourdough Bread, Sourdough keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in San Luis Sourdough Bread, Sourdough?
230 mg per serving.
How much sugar is in San Luis Sourdough Bread, Sourdough?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
