⏱ 7 min totalSourdough Turkey Sandwich
Per 1 serving · 217 g · 7 ingredients
of a 2,000 cal day
- Protein18g16% of calories
- Carbs72g67% of calories
- Fat8.2g17% of calories
At a glance
One serving of Sourdough Turkey Sandwich (217 g) has 429 calories, with 18 g of protein, 72 g of carbohydrates and 8.2 g of fat. Most of its energy comes from carbs (67% of calories). It is high in protein (35% DV), thiamine (81% DV) and riboflavin (b2) (43% DV). Keep an eye on sodium, which provides 61% of the daily value.
High in
20%+ of the daily value
- Protein35%
- Thiamine81%
- Riboflavin (B2)43%
- Niacin47%
- Vitamin B620%
- Folate (B9)43%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin C10%
- Vitamin K15%
- Pantothenic acid15%
- Magnesium14%
- Zinc18%
Watch
20%+ of the daily value
- Sodium61%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 slice, medium Sourdough bread
1 tsp Mayonnaise
1 tbsp Dijon mustard
1 clove Garlic
2 slice Turkey
2 slice, medium Tomatoes
1 leaf inner Romaine lettuce
Directions
- 1
Toast sourdough bread slices to desired doneness.
- 2
In a small bowl, combine mayonnaise, Dijon mustard, and pressed garlic. Mix well.
- 3
Spread the mayonnaise mixture evenly over both bread slices.
- 4
Layer turkey slices, tomato slices, and lettuce on top of one bread slice.
- 5
Top with the remaining bread slice. Enjoy your sandwich!
Vitamins & minerals
Amounts for 1 serving (217 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 45 μg | 5% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 1 mg | 81% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 8 mg | 47% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 174 μg | 43% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 6 mg | 73% |
| Potassium | 363 mg | 8% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 199 mg | 28% |
| Zinc | 2 mg | 18% |
| Copper | 0.2 mg | 26% |
| Manganese | 1 mg | 39% |
| Selenium | 48 μg | 87% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 40 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 494 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,029 μg | — |
| Lysine | 1 g | — |
| Maltose | 5 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 1 μg | — |
| Serine | 1 g | — |
| Starch | 57 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 429 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Sourdough Turkey Sandwich?
One serving of Sourdough Turkey Sandwich (1 serving) has 429 calories, which works out to 198 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Sourdough Turkey Sandwich high in protein?
It provides a solid 18 g of protein per serving (35% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sourdough Turkey Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 68 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sourdough Turkey Sandwich?
1403 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sourdough Turkey Sandwich?
7.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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