Izzio Artisan Bakery Sourdough, San Francisco Style
Other FoodsIzzio Artisan Bakery

Izzio Artisan Bakery Sourdough, San Francisco Style nutrition facts

Per 2 slices · 56 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    4g
    14% of calories
  • Carbs
    25g
    86% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Izzio Artisan Bakery Sourdough, San Francisco Style (2 slices, 56 g) has 120 calories, with 4 g of protein, 25 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (86% of calories).

Per 100 g
214cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
24g
carbs minus fiber
Fiber
1g
0 g sugar

Vitamins & minerals

Amounts for 2 slices (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron0 mg
0%
Potassium52 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Izzio Artisan Bakery Sourdough, San Francisco Style?

One serving of Izzio Artisan Bakery Sourdough, San Francisco Style (2 slices) has 120 calories, which works out to 214 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Izzio Artisan Bakery Sourdough, San Francisco Style high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Izzio Artisan Bakery Sourdough, San Francisco Style keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Izzio Artisan Bakery Sourdough, San Francisco Style?

240 mg per serving.

How much sugar is in Izzio Artisan Bakery Sourdough, San Francisco Style?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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