
Izzio Artisan Bakery Sourdough, San Francisco Style nutrition facts
Per 2 slices · 56 g
of a 2,000 cal day
- Protein4g14% of calories
- Carbs25g86% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Izzio Artisan Bakery Sourdough, San Francisco Style (2 slices, 56 g) has 120 calories, with 4 g of protein, 25 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (86% of calories).
Vitamins & minerals
Amounts for 2 slices (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 52 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sourdough bread (French/Vienna style, toasted)319
- Sourdough bread (French/Vienna style)272
- Seattle Sourdough Bread, Sourdough, Waterfront265
- Goldminer Square Bread, Sourdough246
- San Luis Sourdough Bread, Sourdough244
- Trader Joe's Sourdough Sandwich Bread233
- Izzio Artisan Bakery Sourdough, San Francisco Style214
Similar foods
261 calSourdough bread (French/Vienna style)1 slice, large+141 cal
188 calSourdough bread (French/Vienna style, toasted)1 slice, medium+68 cal
140 calGoldminer Square Bread, Sourdough1 slice+20 cal
110 calSan Luis Sourdough Bread, Sourdough1 slice−10 cal
100 calTrader Joe's Sourdough Sandwich Bread1 slice−20 cal
130 calSeattle Sourdough Bread, Sourdough, Waterfront1 slice+10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Izzio Artisan Bakery Sourdough, San Francisco Style?
One serving of Izzio Artisan Bakery Sourdough, San Francisco Style (2 slices) has 120 calories, which works out to 214 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Izzio Artisan Bakery Sourdough, San Francisco Style high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Izzio Artisan Bakery Sourdough, San Francisco Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Izzio Artisan Bakery Sourdough, San Francisco Style?
240 mg per serving.
How much sugar is in Izzio Artisan Bakery Sourdough, San Francisco Style?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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