⏱ 15 min totalDeviled Eggs" Style Sandwich
Per 1 serving · 178 g · 5 ingredients
of a 2,000 cal day
- Protein20g21% of calories
- Carbs27g27% of calories
- Fat22g52% of calories
At a glance
One serving of Deviled Eggs" Style Sandwich (178 g) has 390 calories, with 20 g of protein, 27 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (41% DV), Vitamin A (27% DV) and Vitamin E (26% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 24%, 26% and 126% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Vitamin A27%
- Vitamin E26%
- Vitamin K25%
- Thiamine22%
- Riboflavin (B2)45%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin D14%
- Niacin18%
- Folate (B9)18%
- Calcium16%
- Magnesium15%
Watch
20%+ of the daily value
- Sodium24%
- Saturated fat26%
- Cholesterol126%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 slice Whole wheat bread
1 tsp or 1 packet Yellow mustard
1 tbsp Mayonnaise
1 ½ tsp Paprika
2 large Egg
Directions
- 1
Heat a stovetop burner to high heat.
- 2
Toast the bread slices until golden brown.
- 3
In a bowl, mix together the mustard, mayonnaise, and paprika.
- 4
Place the toasted bread slices on a plate lined with a paper towel.
- 5
Spray a pan with cooking spray and scramble one egg over medium heat.
- 6
Spread the sauce mixture evenly on the toasted bread slices.
- 7
Place the scrambled egg on one of the toasted bread slices.
- 8
Spray the pan again and cook the second egg over easy.
- 9
Place the over-easy egg on top of the scrambled egg and sauce.
- 10
Top with the remaining slice of toast and enjoy.
Vitamins & minerals
Amounts for 1 serving (178 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 240 μg | 27% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 30 μg | 25% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 1 mg | 45% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 73 μg | 18% |
| Vitamin B12 | 1 μg | 38% |
| Pantothenic acid | 2 mg | 40% |
| Choline | 316 mg | 58% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 158 mg | 16% |
| Iron | 4 mg | 49% |
| Potassium | 362 mg | 8% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 335 mg | 48% |
| Zinc | 2 mg | 22% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 57% |
| Selenium | 47 μg | 86% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 19 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 829 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 9 g | — |
| Proline | 1 g | — |
| Retinol | 162 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 8 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 390 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Deviled Eggs" Style Sandwich?
One serving of Deviled Eggs" Style Sandwich (1 serving) has 390 calories, which works out to 219 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Deviled Eggs" Style Sandwich high in protein?
It provides a solid 20 g of protein per serving (41% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Deviled Eggs" Style Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Deviled Eggs" Style Sandwich?
542 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Deviled Eggs" Style Sandwich?
3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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