⏱ 10 min totalCamembert on Garlic Bread
Per 1 serving · 170 g · 4 ingredients
of a 2,000 cal day
- Protein17g18% of calories
- Carbs54g59% of calories
- Fat9.3g23% of calories
At a glance
One serving of Camembert on Garlic Bread (170 g) has 362 calories, with 17 g of protein, 54 g of carbohydrates and 9.3 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (33% DV), thiamine (60% DV) and riboflavin (b2) (42% DV). Keep an eye on sodium and saturated fat, which provide 36% and 24% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Thiamine60%
- Riboflavin (B2)42%
- Niacin32%
- Vitamin B621%
- Folate (B9)35%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin B1216%
- Pantothenic acid18%
- Calcium17%
- Magnesium10%
- Zinc17%
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Slice garlic cloves and rub onto bread. Top with camembert cheese and sliced tomato. Toast until cheese is softened. Enjoy!
Vitamins & minerals
Amounts for 1 serving (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 85 μg | 9% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 1 mg | 60% |
| Riboflavin (B2) | 1 mg | 42% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 142 μg | 35% |
| Vitamin B12 | 0.4 μg | 16% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 175 mg | 17% |
| Iron | 4 mg | 50% |
| Potassium | 284 mg | 6% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 218 mg | 31% |
| Zinc | 2 mg | 17% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 32% |
| Selenium | 32 μg | 59% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 40 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 183 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,029 μg | — |
| Lysine | 1 g | — |
| Maltose | 4 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 68 μg | — |
| Serine | 1 g | — |
| Starch | 42 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 362 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Camembert on Garlic Bread?
One serving of Camembert on Garlic Bread (1 serving) has 362 calories, which works out to 213 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Camembert on Garlic Bread high in protein?
It provides a solid 17 g of protein per serving (33% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Camembert on Garlic Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Camembert on Garlic Bread?
820 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Camembert on Garlic Bread?
5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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