cherry image
Caprese Garlic Bread⏱ 23 min total
Recipes

Caprese Garlic Bread

Per 1 serving · 264 g · 13 ingredients

Calories
599
30%
of a 2,000 cal day
  • Protein
    26g
    18% of calories
  • Carbs
    61g
    41% of calories
  • Fat
    28g
    42% of calories
Portion

At a glance

One serving of Caprese Garlic Bread (264 g) has 599 calories, with 26 g of protein, 61 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (53% DV), Vitamin A (26% DV) and thiamine (59% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 44%, 83% and 26% of the daily value.

Per 100 g
227cal
medium energy density
Protein per 100 cal
4.4g
Net carbs
58g
carbs minus fiber
Fiber
3g
13 g sugar

High in

20%+ of the daily value

  • Protein53%
  • Vitamin A26%
  • Thiamine59%
  • Riboflavin (B2)47%
  • Niacin32%
  • Folate (B9)34%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin C10%
  • Vitamin K11%
  • Vitamin B616%
  • Pantothenic acid12%
  • Magnesium14%

Watch

20%+ of the daily value

  • Sodium44%
  • Saturated fat83%
  • Cholesterol26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 13 min
  1. 1

    Preheat the oven to 400°F. Line a baking sheet with aluminum foil or parchment paper.

  2. 2

    Cut the bread in half horizontally and place it on the baking sheet, cut side up.

  3. 3

    In a medium bowl, mix together the butter, Parmesan, minced garlic, garlic powder, parsley, and a pinch of salt and pepper.

  4. 4

    Spread the mixture evenly on top of the bread.

  5. 5

    Arrange slices of mozzarella on top of the bread, then add tomato slices.

  6. 6

    Season the tomatoes with salt and pepper.

  7. 7

    Bake for 13-15 minutes or until the mozzarella has melted.

  8. 8

    Meanwhile, in a small saucepan, bring the vinegar to a simmer over medium heat. Stir in the honey.

  9. 9

    Simmer for 3-4 minutes or until the vinegar has reduced by about half and has the consistency of a thin syrup.

  10. 10

    Remove from the heat and transfer to a small bowl. It will thicken as it cools.

  11. 11

    Remove the bread from the oven and let it cool for a few minutes.

  12. 12

    Sprinkle with fresh basil and drizzle with the balsamic reduction.

  13. 13

    Cut the bread into two-inch slices and serve hot.

Vitamins & minerals

Amounts for 1 serving (264 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A238 μg
26%
Vitamin C9 mg
10%
Vitamin D0.5 μg
3%
Vitamin E1 mg
7%
Vitamin K13 μg
11%
Thiamine1 mg
59%
Riboflavin (B2)1 mg
47%
Niacin5 mg
32%
Vitamin B60.2 mg
16%
Folate (B9)134 μg
34%
Vitamin B121 μg
23%
Pantothenic acid1 mg
12%
Choline25 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium557 mg
56%
Iron4 mg
54%
Potassium355 mg
8%
Magnesium57 mg
14%
Phosphorus416 mg
59%
Zinc3 mg
26%
Copper0.2 mg
23%
Manganese1 mg
30%
Selenium37 μg
67%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene62 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene364 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose4 g—
Galactose0.1 g—
Glucose4 g—
Glutamic acid7 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene1,582 μg—
Lysine2 g—
Maltose4 g—
Methionine1 g—
Monounsaturated fats7 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline3 g—
Retinol205 μg—
Serine1 g—
Starch42 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.5 μg—

Burning 599 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 114min
    Walking (3.5 mph)
  • 72min
    Cycling (moderate)
  • 50min
    Running (6 mph)
  • 84min
    Swimming laps

Common questions

How many calories are in Caprese Garlic Bread?

One serving of Caprese Garlic Bread (1 serving) has 599 calories, which works out to 227 calories per 100 g. That is about 30% of a 2,000-calorie day.

Is Caprese Garlic Bread high in protein?

It provides a solid 26 g of protein per serving (53% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Caprese Garlic Bread keto-friendly?

It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Caprese Garlic Bread?

1022 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Caprese Garlic Bread?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all