⏱ 30 min total

Garlic Cheese Bread

Name: Garlic Cheese Bread
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: ¾ cup, shredded Cheddar cheese; ¼ cup Parmesan cheese; ¼ cup Mayonnaise; ¼ stick Butter; 1 medium Scallions; ¼ dash Salt; ¼ dash Black pepper; 1 cloves, minced Garlic; 2 oz Sourdough bread; ¼ cup Parsley

Per 1 serving · 278 g · 10 ingredients

Calories

1,173

59%
of a 2,000 cal day

Protein
36g
12% of calories
Carbs
35g
12% of calories
Fat
100g
76% of calories

Portion

At a glance

One serving of Garlic Cheese Bread (278 g) has 1173 calories, with 36 g of protein, 35 g of carbohydrates and 100 g of fat. Most of its energy comes from fat (76% of calories). It is high in protein (71% DV), Vitamin A (60% DV) and Vitamin C (26% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 71%, 206% and 62% of the daily value.

Per 100 g

422cal

high energy density

Protein per 100 cal

Net carbs

32g

carbs minus fiber

Fiber

2.2g

3.9 g sugar

High in

20%+ of the daily value

Protein71%
Vitamin A60%
Vitamin C26%
Vitamin E23%
Vitamin K310%
Thiamine35%

Good source of

10–19% of the daily value

Niacin19%
Vitamin B611%
Pantothenic acid19%
Magnesium15%
Copper19%

Watch

20%+ of the daily value

Sodium71%
Saturated fat206%
Cholesterol62%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 15 min

1
Preheat oven to 375°F.
2
In a bowl, combine shredded cheddar cheese, Parmesan cheese, mayonnaise, half of the softened butter, and chopped scallions. Season with salt and pepper to taste. Set aside or refrigerate until ready to use.
3
Melt remaining butter in a skillet over medium-low heat. Add minced garlic and cook for a couple of minutes, until fragrant.
4
Cut the loaf of sourdough bread in half horizontally. Brush the garlic butter evenly over each half.
5
Spread the cheese mixture evenly over the bread halves. Bake for about 10 minutes, or until the cheese is melted, bubbly, and lightly browned.
6
Remove from oven and sprinkle with chopped parsley. Slice and serve warm.

Vitamins & minerals

Amounts for 1 serving (278 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	541 μg	60%
Vitamin C	24 mg	26%
Vitamin D	1 μg	8%
Vitamin E	4 mg	23%
Vitamin K	372 μg	310%
Thiamine	0.4 mg	35%
Riboflavin (B2)	1 mg	56%
Niacin	3 mg	19%
Vitamin B6	0.1 mg	11%
Folate (B9)	129 μg	32%
Vitamin B12	1 μg	47%
Pantothenic acid	1 mg	19%
Choline	49 mg	9%

Minerals

Nutrient	Amount	% Daily Value
Calcium	900 mg	90%
Iron	4 mg	48%
Potassium	305 mg	6%
Magnesium	64 mg	15%
Phosphorus	645 mg	92%
Zinc	5 mg	41%
Copper	0.2 mg	19%
Manganese	0.5 mg	21%
Selenium	47 μg	86%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	3 g	—
Alpha carotene	0 μg	—
Arginine	1 g	—
Aspartic acid	2 g	—
Beta carotene	983 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	30 μg	—
Fructose	0.3 g	—
Galactose	0.1 g	—
Glucose	0.3 g	—
Glutamic acid	8 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	0.1 g	—
Leucine	3 g	—
Lycopene	0 μg	—
Lysine	2 g	—
Maltose	2 g	—
Methionine	1 g	—
Monounsaturated fats	24 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	27 g	—
Proline	4 g	—
Retinol	459 μg	—
Serine	1 g	—
Starch	25 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	3 g	—
Total omega 6	23 g	—
Tryptophan	1 g	—
Tyrosine	2 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 1,173 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

223min
Walking (3.5 mph)
141min
Cycling (moderate)
98min
Running (6 mph)
165min
Swimming laps

Common questions

How many calories are in Garlic Cheese Bread?

One serving of Garlic Cheese Bread (1 serving) has 1173 calories, which works out to 422 calories per 100 g. That is about 59% of a 2,000-calorie day.

Is Garlic Cheese Bread high in protein?

It provides a solid 36 g of protein per serving (71% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Garlic Cheese Bread keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Garlic Cheese Bread?

1629 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Garlic Cheese Bread?

3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (278 g)

Calories1,173

% Daily Value*

Total fat 100g	128%
Saturated fat 41g	206%
Trans fat 2g
Cholesterol 185mg	62%
Sodium 1,629mg	71%
Total carbohydrate 35g	13%
Dietary fiber 2.2g	8%
Total sugars 3.9g
Protein 36g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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