⏱ 5 min totalSimple Caprese Sandwich
Per 1 serving · 164 g · 3 ingredients
of a 2,000 cal day
- Protein18g21% of calories
- Carbs52g61% of calories
- Fat6.9g18% of calories
At a glance
One serving of Simple Caprese Sandwich (164 g) has 340 calories, with 18 g of protein, 52 g of carbohydrates and 6.9 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (35% DV), thiamine (58% DV) and riboflavin (b2) (38% DV). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
- Protein35%
- Thiamine58%
- Riboflavin (B2)38%
- Niacin31%
- Folate (B9)32%
- Calcium28%
Good source of
10–19% of the daily value
- Vitamin B611%
- Vitamin B1210%
- Pantothenic acid10%
- Magnesium10%
- Zinc17%
- Copper18%
Watch
20%+ of the daily value
- Sodium33%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cut the large slice of sourdough in half, or use two small slices. Top one slice with 1 oz of sliced mozzarella and two slices of tomatoes. Season with salt and pepper if desired.
Vitamins & minerals
Amounts for 1 serving (164 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 53 μg | 6% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 1 mg | 58% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 127 μg | 32% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 276 mg | 28% |
| Iron | 4 mg | 49% |
| Potassium | 231 mg | 5% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 242 mg | 35% |
| Zinc | 2 mg | 17% |
| Copper | 0.2 mg | 18% |
| Manganese | 1 mg | 26% |
| Selenium | 32 μg | 57% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 40 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 191 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,029 μg | — |
| Lysine | 1 g | — |
| Maltose | 4 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 35 μg | — |
| Serine | 1 g | — |
| Starch | 42 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Simple Caprese Sandwich?
One serving of Simple Caprese Sandwich (1 serving) has 340 calories, which works out to 207 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Simple Caprese Sandwich high in protein?
It provides a solid 18 g of protein per serving (35% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simple Caprese Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Simple Caprese Sandwich?
755 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Simple Caprese Sandwich?
5.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
465 calBeef Burritos1 serving
242 calSpiced Pork Tenderloin and Avocado Salsa1 serving
379 calHawaiian Pineapple Egg Scramble1 serving
191 calHoney & Lime Rainbow Fruit Salad1 serving
372 calVegan Walnut Chorizo Tacos with Pineapple Salsa1 serving
187 calCod with Pineapple Avocado Salsa1 serving
561 calSmoothie Bowl1 serving
145 calPineapple Ginger Fruit Smoothie1 serving