Soba noodles (cooked) nutrition facts
Per 1 cup · 114 g
of a 2,000 cal day
- Protein5.8g19% of calories
- Carbs24g80% of calories
- Fat0.1g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Soba noodles (cooked) (1 cup, 114 g) has 113 calories, with 5.8 g of protein, 24 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (80% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Manganese19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 40 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 28 mg | 4% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 1% |
| Manganese | 0.4 mg | 19% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.4 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lysine | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
95 calSoba noodles (dried)1 oz−18 cal
150 calKA-ME Noodles, Stir-Fry, Udon½ pouch+37 cal
200 calSimply Asia Ramen Noodles, Japanese Style2 oz+87 cal
200 calLotus Foods Rice Noodles, Soba, Buckwheat & Brown2 oz+87 cal
260 calPresident's Choice Udon Noodles1 package+147 cal
310 calHakubaku Udon, Organic1 bundle+197 cal
Burning 113 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 14minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Soba noodles (cooked)?
One serving of Soba noodles (cooked) (1 cup) has 113 calories, which works out to 99 calories per 100 g. That is about 5.6% of a 2,000-calorie day.
Are Soba noodles (cooked) high in protein?
Not especially. It has 5.8 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Soba noodles (cooked) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Soba noodles (cooked)?
68 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
