Granola with raisins (natural) nutrition facts
Per ½ cup · 41 g
of a 2,000 cal day
- Protein3.5g8% of calories
- Carbs33g79% of calories
- Fat2.3g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Granola with raisins (natural) (½ cup, 41 g) has 159 calories, with 3.5 g of protein, 33 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (79% of calories). It is high in manganese (28% DV).
High in
20%+ of the daily value
- Manganese28%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Thiamine13%
- Iron13%
- Magnesium10%
- Phosphorus19%
- Copper12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.4 μg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 177 mg | 4% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 130 mg | 19% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 12% |
| Manganese | 1 mg | 28% |
| Selenium | 7 μg | 13% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 2 μg | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 14 μg | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Alter Eco Granola, Organic, Cinnamon Raisin500
- Quaker Raisin Almond harvest Crunch Granola Cereal436
- Quaker Harvest Crunch Granola Cereal, Raisin Almond422
- Simply Nature Organic Granola Cereal, Cinnamon Raisin400
- Granola with raisins (natural)388
- Fit & Active Low Fat Multigrain Granola With Raisins382
- Kellogg's Granola, with Raisins, Low Fat, Multi-Grain365
Similar foods
220 calSimply Nature Organic Granola Cereal, Cinnamon Raisin½ cup+61 cal
480 calQuaker Raisin Almond harvest Crunch Granola Cereal1 cup+321 cal
150 calAlter Eco Granola, Organic, Cinnamon Raisin⅓ cup−9 cal
230 calKellogg's Granola, with Raisins, Low Fat, Multi-Grain1 box+71 cal
190 calQuaker Harvest Crunch Granola Cereal, Raisin Almond½ cup+31 cal
210 calFit & Active Low Fat Multigrain Granola With Raisins⅔ cup+51 cal
Burning 159 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Granola with raisins (natural)?
One serving of Granola with raisins (natural) (½ cup) has 159 calories, which works out to 388 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Granola with raisins (natural) high in protein?
Not especially. It has 3.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Granola with raisins (natural) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Granola with raisins (natural)?
96 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Granola with raisins (natural)?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
