Kellogg's Granola, with Raisins, Low Fat, Multi-Grain nutrition facts
Per 1 box · 63 g
of a 2,000 cal day
- Protein5g8% of calories
- Carbs52g82% of calories
- Fat3g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Granola, with Raisins, Low Fat, Multi-Grain (1 box, 63 g) has 230 calories, with 5 g of protein, 52 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (82% of calories). It is high in dietary fiber (21% DV) and iron (60% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron60%
Good source of
10–19% of the daily value
- Vitamin D14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 box (63 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 5 mg | 60% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Alter Eco Granola, Organic, Cinnamon Raisin500
- Quaker Raisin Almond harvest Crunch Granola Cereal436
- Quaker Harvest Crunch Granola Cereal, Raisin Almond422
- Simply Nature Organic Granola Cereal, Cinnamon Raisin400
- Granola with raisins (natural)388
- Fit & Active Low Fat Multigrain Granola With Raisins382
- Kellogg's Granola, with Raisins, Low Fat, Multi-Grain365
Similar foods
159 calGranola with raisins (natural)½ cup−71 cal
220 calSimply Nature Organic Granola Cereal, Cinnamon Raisin½ cup−10 cal
480 calQuaker Raisin Almond harvest Crunch Granola Cereal1 cup+250 cal
150 calAlter Eco Granola, Organic, Cinnamon Raisin⅓ cup−80 cal
190 calQuaker Harvest Crunch Granola Cereal, Raisin Almond½ cup−40 cal
210 calFit & Active Low Fat Multigrain Granola With Raisins⅔ cup−20 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Kellogg's Granola, with Raisins, Low Fat, Multi-Grain?
One serving of Kellogg's Granola, with Raisins, Low Fat, Multi-Grain (1 box) has 230 calories, which works out to 365 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Kellogg's Granola, with Raisins, Low Fat, Multi-Grain high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Granola, with Raisins, Low Fat, Multi-Grain keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Granola, with Raisins, Low Fat, Multi-Grain?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Granola, with Raisins, Low Fat, Multi-Grain?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with granola, with raisins, low fat, multi-grain
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