Fit & Active Low Fat Multigrain Granola With Raisins nutrition facts
Per ⅔ cup · 55 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs42g78% of calories
- Fat3g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Fit & Active Low Fat Multigrain Granola With Raisins (⅔ cup, 55 g) has 210 calories, with 5 g of protein, 42 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (78% of calories). It is high in iron (22% DV) and phosphorus (21% DV).
High in
20%+ of the daily value
- Iron22%
- Phosphorus21%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⅔ cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 22% |
| Potassium | 200 mg | 4% |
| Phosphorus | 150 mg | 21% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Alter Eco Granola, Organic, Cinnamon Raisin500
- Quaker Raisin Almond harvest Crunch Granola Cereal436
- Quaker Harvest Crunch Granola Cereal, Raisin Almond422
- Simply Nature Organic Granola Cereal, Cinnamon Raisin400
- Granola with raisins (natural)388
- Fit & Active Low Fat Multigrain Granola With Raisins382
- Kellogg's Granola, with Raisins, Low Fat, Multi-Grain365
Similar foods
159 calGranola with raisins (natural)½ cup−51 cal
220 calSimply Nature Organic Granola Cereal, Cinnamon Raisin½ cup+10 cal
480 calQuaker Raisin Almond harvest Crunch Granola Cereal1 cup+270 cal
150 calAlter Eco Granola, Organic, Cinnamon Raisin⅓ cup−60 cal
230 calKellogg's Granola, with Raisins, Low Fat, Multi-Grain1 box+20 cal
190 calQuaker Harvest Crunch Granola Cereal, Raisin Almond½ cup−20 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Fit & Active Low Fat Multigrain Granola With Raisins?
One serving of Fit & Active Low Fat Multigrain Granola With Raisins (⅔ cup) has 210 calories, which works out to 382 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Fit & Active Low Fat Multigrain Granola With Raisins high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Fit & Active Low Fat Multigrain Granola With Raisins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fit & Active Low Fat Multigrain Granola With Raisins?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fit & Active Low Fat Multigrain Granola With Raisins?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with low fat multigrain granola with raisins
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192 calSwiss Chard with Raisins and Almonds1 serving
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811 calLinguine with Tuna, Capers, and Raisins1 serving
