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Simply Nature Organic Granola Cereal, Cinnamon Raisin
Bread, Grains & PastaSimply Nature Organic

Simply Nature Organic Granola Cereal, Cinnamon Raisin nutrition facts

Per ½ cup · 55 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    5g
    9% of calories
  • Carbs
    37g
    67% of calories
  • Fat
    6g
    24% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Simply Nature Organic Granola Cereal, Cinnamon Raisin (½ cup, 55 g) has 220 calories, with 5 g of protein, 37 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (67% of calories). It is high in iron (20% DV).

Per 100 g
400cal
high energy density
Protein per 100 cal
2.3g
Net carbs
34g
carbs minus fiber
Fiber
3g
15 g sugar

High in

20%+ of the daily value

  • Iron20%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
20%
Potassium170 mg
4%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Simply Nature Organic Granola Cereal, Cinnamon Raisin?

One serving of Simply Nature Organic Granola Cereal, Cinnamon Raisin (½ cup) has 220 calories, which works out to 400 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Simply Nature Organic Granola Cereal, Cinnamon Raisin high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Simply Nature Organic Granola Cereal, Cinnamon Raisin keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Simply Nature Organic Granola Cereal, Cinnamon Raisin?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Simply Nature Organic Granola Cereal, Cinnamon Raisin?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with granola cereal, cinnamon raisin

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