⏱ 10 min totalPower Granola
Per 1 serving · 274 g · 7 ingredients
of a 2,000 cal day
- Protein12g11% of calories
- Carbs60g56% of calories
- Fat15g32% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Power Granola (274 g) has 392 calories, with 12 g of protein, 60 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (24% DV), dietary fiber (37% DV) and thiamine (21% DV).
High in
20%+ of the daily value
- Protein24%
- Dietary fiber37%
- Thiamine21%
- Iron44%
- Magnesium39%
- Phosphorus55%
Good source of
10–19% of the daily value
- Vitamin K15%
- Riboflavin (B2)11%
- Niacin17%
- Vitamin B617%
- Calcium17%
- Potassium13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Rolled oats
¹⁄₁₆ cup, chopped English walnuts
2 tbsp Pepitas
½ oz (60 raisins) Raisins
1 tsp Cinnamon
½ cup Blueberries
½ cup Almond milk
Directions
- 1
Place oats in a medium serving bowl; top with walnuts, pumpkin seeds, raisins, and cinnamon. Toss together well.
- 2
Top with blueberries and serve with almond milk.
Vitamins & minerals
Amounts for 1 serving (274 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.2 mg | 21% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 32 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 30 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 165 mg | 17% |
| Iron | 4 mg | 44% |
| Potassium | 591 mg | 13% |
| Magnesium | 164 mg | 39% |
| Phosphorus | 387 mg | 55% |
| Zinc | 3 mg | 27% |
| Copper | 1 mg | 67% |
| Manganese | 3 mg | 122% |
| Selenium | 20 μg | 36% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.2 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 29 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 33 μg | — |
| Fructose | 8 g | — |
| Galactose | 0 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 1 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 392 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Power Granola?
One serving of Power Granola (1 serving) has 392 calories, which works out to 143 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Power Granola high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Power Granola keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Power Granola?
81 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Power Granola?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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