Quaker Raisin Almond harvest Crunch Granola Cereal nutrition facts
Per 1 cup · 110 g
of a 2,000 cal day
- Protein10g8% of calories
- Carbs77g63% of calories
- Fat16g29% of calories
- ✓ Low sodium
At a glance
One serving of Quaker Raisin Almond harvest Crunch Granola Cereal (1 cup, 110 g) has 480 calories, with 10 g of protein, 77 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (63% of calories). It is high in protein (20% DV), dietary fiber (29% DV) and iron (38% DV). Keep an eye on saturated fat, which provides 50% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Dietary fiber29%
- Iron38%
Good source of
10–19% of the daily value
- Calcium10%
- Potassium14%
Watch
20%+ of the daily value
- Saturated fat50%
Vitamins & minerals
Amounts for 1 cup (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 3 mg | 38% |
| Potassium | 650 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Alter Eco Granola, Organic, Cinnamon Raisin500
- Quaker Raisin Almond harvest Crunch Granola Cereal436
- Quaker Harvest Crunch Granola Cereal, Raisin Almond422
- Simply Nature Organic Granola Cereal, Cinnamon Raisin400
- Granola with raisins (natural)388
- Fit & Active Low Fat Multigrain Granola With Raisins382
- Kellogg's Granola, with Raisins, Low Fat, Multi-Grain365
Similar foods
159 calGranola with raisins (natural)½ cup−321 cal
220 calSimply Nature Organic Granola Cereal, Cinnamon Raisin½ cup−260 cal
150 calAlter Eco Granola, Organic, Cinnamon Raisin⅓ cup−330 cal
230 calKellogg's Granola, with Raisins, Low Fat, Multi-Grain1 box−250 cal
190 calQuaker Harvest Crunch Granola Cereal, Raisin Almond½ cup−290 cal
210 calFit & Active Low Fat Multigrain Granola With Raisins⅔ cup−270 cal
Burning 480 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Quaker Raisin Almond harvest Crunch Granola Cereal?
One serving of Quaker Raisin Almond harvest Crunch Granola Cereal (1 cup) has 480 calories, which works out to 436 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Quaker Raisin Almond harvest Crunch Granola Cereal high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 8% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Raisin Almond harvest Crunch Granola Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 69 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Raisin Almond harvest Crunch Granola Cereal?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quaker Raisin Almond harvest Crunch Granola Cereal?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
